Asia Championships Qualifiers starts 08-12.04.2016
A new season is upon Asia’s premier Fitness Championships League. Stretching from Korea in the North, Philippines & Guam in the East all the way through South East Asian countries and Russia & Kazakhstan, everyone can compete for the Championships title. For the…
LILA™ brings Exogen Wearable Resistance Technology to Ironman®
Welcome to the Movement Revolution. Sportboleh Sdn Bhd owner of LILA™ Movementechnology brand of high performance products and creators of EXOGEN™ the world’s leading wearable resistance technology announces its official partnership today with one of the world’s leading sports brands – IRONMAN®. “IRONMAN®…
#SpartanUp from your office chair
Do you want to be more Spartan even when you’re sitting in an office chair? Office rats are often plagued by ankle, hip, upper back (thoracic spine) and shoulders problems and you can do a bit more to #SpartanUp. If…
The CrossFit Workout Runners Should Actually Try
Devotees of the training regimen say you don’t need long runs to train for distance running While you may not think CrossFit can benefit you as a runner, Brian MacKenzie, a power lifter turned ultraendurance athlete based in southern California,…
Get moving with Movement and Mobility workout at Armour @ The Park: Jalan Bangkung Park, KL from 15th March
Date: Weekly from 15 March 2016 Time: 6.00-8.00 PM Venue: Jalan Bangkung Park, Bangsar, KL, Malaysia. Register for free workout at this link. Participate in a free workout session conducted by Under Armour Malaysia Brand Athlete: Hansen Lee every week at Jalan…
Bodyweight exercise circuits you can do without a gym
So the Spartan Races are looming and you need to workout but don’t have a gym? Don’t worry, here are some exercises you can do anywhere, anytime without a gym and still be sweating it out. I fear not the…
Create Explosive Sprinting Strength with Sled Pulls
Running is easy, but learning how to run fast, and sprint is not. Learning how to accelerate to top speed is one of the most difficult skills. You’ve seen this in CrossFit boxes and Obstacle Races, why are people pulling…
5 CrossFit workouts you can do at home
So you’re stuck at home, but no excuses! These killer WODs will leave you feeling smashed but accomplished at the same time. Fitness Instructor Tyler Manzo of BRICK New York has provided 5 brutal CrossFit workouts so that you’re never without…
SPARTAN 300: Strength Workout of the Day
“Weakness of attitude becomes weakness of character.” – Albert Einstein Your race is closing in and you should amp up your training. No other training is more inspiring than the Spartan 300. Warm-up Jump Rope – 3 minutes 10 Star…
Build up your strong Spartan base
“You can’t build a great building on a weak foundation. You must have a solid foundation if you’re going to have a strong superstructure.” – Gordon B. Hinckley Basic bodyweight exercises need to be mastered before moving on to more…
