Posts in category Community

Let’s face it. When this Movement Control Order (MCO) is lifted, we do not know if our activity routine may go back to normal immediately. …

ToughASIA regularly features running and triathlon clubs with the intent to share the latest happenings with our sports communities. Typically, these clubs are founded by …

Chris Khoo turned to multisports when he found it hard to have a sustainable diet and lifestyle. But little did he know that in a …

For a person who suffered panic attacks in her first triathlon, Afiza Abdul Halin has come a long way transitioning from a runner to triathlete …

Age indeed is just a number for Abdul Rahman Ibrahim, who has been paving the forest trails for the TrailRaptorz. Recently, he achieved his proudest …

In search of night crawlers around Shah Alam, friends Mohd Taariq and Mohd Haidir aka Botak banded together to form the Shah Alam Running Club …

When you want to join a running race, would you ring up a band of brothers? That’s what Ronnie See did in 2004 and 16 …

Just when Fatin Atasha – popularly known as Tasha Jacky – was feeling unlucky in love, the universe decided to bring running into her life …

More professional athletes are turning to plant-based diets to fuel their podium-winning ways. With the significant decrease in cholesterol, blood pressure and heart disease risk, …

You would likely have seen lots of advertisement posts on weight loss programmes using some magical diet formula, and resulting in the famous “before” and …