Posts in category Community

Just when Fatin Atasha – popularly known as Tasha Jacky – was feeling unlucky in love, the universe decided to bring running into her life …

More professional athletes are turning to plant-based diets to fuel their podium-winning ways. With the significant decrease in cholesterol, blood pressure and heart disease risk, …

You would likely have seen lots of advertisement posts on weight loss programmes using some magical diet formula, and resulting in the famous “before” and …

‘It runs in the family’ must be a synonymous phrase with Karen Siah’s family as everybody runs! Over the years, fitness coach Karen has transitioned …

If you’re seeking to improve yourself after delving in one sport like cycling, you could consider taking up another sport like running. Cross training enables …

Nathaniel Keshan Rajah might sound like a hopeless romantic, a little cliche it may be, but he believes in having “love and passion for running. …

If your mum ever told you that you’d never be a champion of playing in the mud and jumping over obstacles, you can tell her …

Too often we hear stories of runners first taking up the sport for fun, either to socialise or support friends and family. They progress from …

Do you remember the last time you voluntarily skipped the lift and walked up the stairs to get to your apartment or office building high …

Beat yesterday! As cliche as it may sound, Gan Heng Chye inspires and motivates himself to constantly improve himself in running. “Running keeps my weight …