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ToughASIA

Just when you think you're tough enough

Nathalie Emmanuel practises yoga to get fit for Game of Thrones

You might recognise her from HBO’s hit TV series, Game of Thrones. Nathalie Emmanuel plays Missandei, handmaiden to the Mother of Dragons, Daenerys Targaryen, played by Emilia Clarke. The Mother of Dragons freed Missandei from slavery and serves as the trusted…

[Updated] Merrell Natures Gym with Original Bootcamp Malaysia – 02.06.2018

Date: 2nd Jun 2018, Saturday Time: 7.00am – 8.00am Venue: Dataran Petaling Jaya (Padang Timur), Jalan Barat in Petaling Jaya, Selangor. (The field in-front of Amcorp Mall and behind A&W) Dress code: Sports Attire Register here by 1st June. Ramp-up your…

Suunto Community Training with WeFit Bootcamp – 04.02.2018

Date: 4 February 2018, Sunday Venue: Taman Zaaba TTDI (Waze: https://waze.com/ul/hw283bs0yb) Time: 8:00 – 9:30 am Register here You might be wondering if it is still not too late to start (or restart) your New Year fitness regime? Let the…

YTL Hotels Rooftop Yoga with Ninie Ahmad – 16.09.2017

Date: Sat, 16th Sept 2017 Time: 7:15 – 8:30am Venue: The Majestic Hotel, Kuala Lumpur in Malaysia Register here Begin your Malaysia Day morning feeling refreshed and energised with Ninie Ahmad’s signature yoga session, as she guides you through a…

5 Simple Steps to Help Prevent Injuries

As more people engage in various sporting activities to have an active and healthy lifestyle, unavoidably the number of sports related injuries are also rising. Whether it’s a sprain, a bad fall or overusing your body, the simple message is…

Staying Fit and Injury Free with Jeremy Ng and Sanctband Active

Everyone talks about getting fit and healthy, but how do you go about it and keep at it? In walks Jeremy Ng, into PFC Studio on the fringe of Kuala Lumpur city and most people would not imagine the ‘serious…

3 hidden secrets to powering through Spartan Race

If you’re panicking about your next Spartan Race, and haven’t started your training? Today’s a good day to start. Important Tip! Strengthen your legs and they will carry you throughout the Spartan Race course well, without feeling like the 10kg…

Naza TTDI partners Under Armour for weekly [email protected] Park in KL

Naza TTDI together with Under Armour launched its socially driven initiative, [email protected] at the Naza Tower, Platinum Park. In echoing the governments’ call for a fitter and more active Malaysia, Naza TTDI and Under Armour have teamed up to hold workout…

Improve your running with Dinomultisportz – 19.03.2017

Date: 19th March 2017 Time: 7.00-10.30am Venue: Community Center Taman Tun Dr Ismail in Kuala Lumpur, Malaysia. Register here: https://dinomultisportzrunningclinic2.eventbrite.com/ Want to improve on your running for your next event? Dinomultisportz is teaming up with Suunto and Moolabar to conduct…

Get HIIT on with HIIT2fit this International Women’s Day – 08.03.2017

For International Women’s Day 2017, HIIT2Fit wants all women to inspire the communities around us to make the change towards healthy and active living. Join their International Women’s Day workouts on March 8th and walk away with a specially curated goodie…