Under Armour’s community workout a success in Kuching, Sarawak
Venturing forth to ‘Cat city’ otherwise known as Kuching, Under Armour Malaysia organised their free community workout at the Old Courthouse in Kuching, Sarawak. More than 160 enthusiastic fans of Under Armour attended the inaugural Armour at the Park initiative which incorporated functional training, martial…
Back to Basics with Coach Dino’s Running Clinic – 04.06.2016
Back to the basics Clinic with Coach Dino When : 4th June 2016 Time: 7.00am Where : MPSJ Stadium, Subang Jaya. (Waze – MPSJ Sport Stadium) Fees : RM 30 including refreshments. Event page on Facebook Have you been logging in…
Danica Patrick’s secret to NASCAR with CrossFit
Make no mistake, this stunning lady, Danica Patrick is in fact the driver of the NASCAR vehicle and not just a model. Danica Patrick is in her seventh NASCAR season and the driver of the No. 10 Nature’s Bakery Chevy joined the…
Power up your Spartan Strength
The Spartan Workout of the Day (WOD) provides a road map to physical health and happiness. Our daily WOD not only helps you prepare for Spartan glory but also gets you off the couch and on the road to a…
Lock and Load with Weighted Carries
Want to improve your core strength? Get back to basics and do what the everyday labourers and farmers do. Do not underestimate these everyday movements in life, as they will help you build Midline stability, Grip strength, Muscular endurance and Tenacity. #1 Farmer’s Carry Choose…
Keep training your Spartan strength
Obstacle Course races are full of surprises. This is why we train for everything. These workouts are designed to keep you strong, yet nimble, in body and mind. The Spartan Workout of the Day (WOD) provides a road map to physical…
Get your heartbeat raising with cardio, cycling or weight-lifting with SpeedoFIT Aquatic Training
SPEEDO USA introduces Speedo FIT: a new aquatic-based training and product program, that goes beyond swimming. Created in partnership with EXOS, the global leader in human performance, Speedo FIT is a platform designed to inspire and equip athletes at all…
Perfecting your running technique with simple basics
You may depend on your legs to run, but it counts on the whole body to power your run. As the nursery rhyme goes, ‘Heads and shoulders, knees and toes..”. Start with perfecting your running technique with these 4 body…
Tips to improve your sprint distance Swim in Triathlon
If you usually fear the swimming part of Triathlon, you’re not alone. However, you can continue to build your confidence and train up your swim, to improve on your time. If you can train at the pool three times a…
5 climbing walls to inspire you to greater heights
If you think indoor climbing walls are unimaginative and boring, scripted inside shopping malls and shop lots, here’s 5 walls to inspire that wild spark in you and you might just take up climbing even if you’ve never tried it…
