Just when Fatin Atasha – popularly known as Tasha Jacky – was feeling unlucky in love, the universe decided to bring running into her life …

The new decade has only just begun, but Rhonex Kipruto has already smashed the world record at the 10k Valencia Ibercaja, clocking 26:24*. The 20 …

More professional athletes are turning to plant-based diets to fuel their podium-winning ways. With the significant decrease in cholesterol, blood pressure and heart disease risk, …

If you’re thinking about trying a duathlon, RC Coaching will be conducting bike-run-bike-run session using bike trainers in front of the new M3X new studio …

2020 brings the start of a brand new decade, giving you a brand new opportunity to discover a NEW you. If you are bored with …

At the debut of the ITU Winter Triathlon World Cup in Harbin, China, Russian triathletes six-times World Champion Pavel Andreev and teammate Daria Rogozina dominated …

Following the success of RC Coaching’s training program, founder Rupert Chen has started a Youth Development Program (YDP) to identify talent from the grassroots. At the recent …

Start your Vision 2020 with achievable running goals to improve your run, or start running. Everyone starts somewhere, you just need to put one foot …

How big a Strava running fan-atic are you? Most runners and triathletes we know are huge Strava fans, and record everything from running to indoor …

It’s not just another year passing us by a whole decade, wow! Before we say goodbye to 2019 and the 2010s, we’d like to share …