District Race – A Brand New Way to Get Active
District Race Malaysia by AIA Vitality returns in an all-new digital event, extending across all of Malaysia with bigger and better prizes. The world’s greatest …
Chris Khoo Starts MAF Runners Malaysia Facebook Group to Encourage Sustainable Running
In 2020, triathlete and runner Chris Khoo started on the Maximum Aerobic Function (MAF) Running method initiated by Dr. Phil Maffetone. As its name describes, …
It All Began On a Date for Running Couple Debbie Hooi and Fadzly Tajuddin
Would you go running while dating? Married for four years now, Debbie Hooi and Fadzly Tajuddin took a chance and has continued running together ever …
Triathlon Powers Couple Sue Kay and Rupert Chen To The IRONMAN 70.3 World Championships
She was already cycling and running, and practising bendy poses in yoga. He was one of Malaysia’s fastest IRONMAN 2016 finisher. Together, Sue Kay and …
London Marathon Calls For 100,000 Runners in October
London is calling 50,000 runners worldwide to join in the virtual 2021 Virgin Money London Marathon on October 3rd. This is in ADDITION to another …
Aimi Iwasaki Keeping Others Fit and Optimistic During MCO 2021
Although we have embarked into another Movement Control Order (MCO) period, Aimi Iwasaki is keeping an optimistic eye on the horizon. Learning from the ‘dark …
FAQ for Running and Cycling During MCO and CMCO in Jan 2021
Following the government’s recent announcement, sporting activities will be allowed during the Movement Control Orders (MCO) and Conditional MCO (CMCO) across different states nationwide. This …
Running Lifts Nurfaizah’s Mind, Body and Spirit
“I feel that running is not just about running, that there is so much more! It is akin to meditation in motion, a spiritual practice …
2020: The Year of Growth and Reflection for Runners Safiah Galgo, Grace Goay, Dr. Lynn Azura and Ann Pow
As we draw 2020 to a close, we take pensive but inspiring views on what our sporting community has achieved in 2020. While the COVID-19 …
Playing Mind Games: How To Gain a Winning Edge Over Your Rivals
Mind Games. When we talk about it, we would often picture ourselves in another person’s head, wreaking havoc on him – or her – and …