Posts in category Local News

A Malaysian runner left Facebook users in awe after he documented himself running a full marathon in the comfort of his home. Yim Heng Fatt …

Running drills enable you to run faster and prevent injury, says running coach Sue Teoh. (Instagram/Sue Teoh)Worried that your running form has suffered in the …

With the lockdown, the fitness community has been thriving with online and live sessions on social media, It keeps everyone occupied and sweat out our …

View this post on Instagram #TipThursday Pantry essentials (no toilet paper here 🤫)! 👊🏼 These would be enough for you to whip up a nutritious …

With all the additional snacking and eating at home during this lockdown, it is inevitable that you will be gaining weight. Therefore, get up and …

So, with the Movement Restriction Order(MCO) in place from 18 to 31 March 2020 to curb the escalating Covid-19 cases in Malaysia, restrictions are in …

With the COVID-19 virus being declared a pandemic and ‘social distancing’ becoming the new buzz word, many races and events are being cancelled as the …

*Update 17 March 2020: Malaysia’s government has announced a movement restriction order from 18 March 2020 – 31 March 2020, prohibiting all mass movements and …

The flag off before dawn saw a handful of trail run enthusiasts gathered at Bukit Kiara last Sunday, 1 March 2020 for the Classics de …

Stepping into 2020 with a trendy and dynamic spring, the new ASICS NOVABLAST™ delivers an energetic ride for people looking to inject a healthy dose …