CrossFit Open Workout 16.1 closes 01.03.2016
Have you submitted your CrossFit Open Workout 16.1? If you haven’t submitted your video, now’s the time to get cracking before the 1am deadline on 1st March, Malaysian time (5pm PT). Complete as many rounds and reps as possible in…
Specialized Climbing Duathlon 2016 – 29.05.2016
Date: Sunday, May 29, 2016 Time: 5:00 – 11:00 AM Venue: Menara Tun Mustapha, Kota Kinabalu, Sabah, Malaysia. Register: Click here. If you think the usual run-bike-run duathlon is boring, here’s a spanner thrown in, guaranteed to ignite some fireworks. How…
Exclusive Interview with Kimbeley Yap: Go on a Race-cation with Chapman’s Challenge
The usual plethora of triathlons and trail running events are probably getting ‘mainstream’ these days, so how about breaking out from the norm and try something new instead. Ex-National Triathlete Kimbeley Yap who has achieved gold medals in Triathlon at the…
Monkey Bar making monkey business out of you?
It may seem like monkey business, but the monkey bars are nowhere to be monkeying around during the Spartan Race. You could try practising at the playground nearest to you, and try to keep the kids at bay. At the…
Perfect the Atlas Carry for your next Spartan Race
Still haven’t figured how to perfect your Atlas Carry for the next race? Start practicing some squats to tone up your legs. The key is, you are going to want to get real low to the ground to grab that stone,…
Mixed Martial Arts Workout with Peter Davis – 03.03.2016
Date: 3rd March 2016 Venue: 49D, 3rd Floor, Jalan PJS 1/48, PJ, Selangor. Time: 7.00-10.30pm Fee: RM35 Looking for some inspiration or to improve your MMA skills? Join Peter Davis for a workout session and to pick up some tips…
Power-up your smoothies with flaxseed
Flaxseed Call them flax, flaxseed, or even linseed — Just one hundred grams of ground flaxseed provides you with about 534 calories, 41 grams of fat, 28 grams of fiber, and 20 grams of protein. More than half of the…
Supplement your lifestyle with FitAID – the Official Recovery Drink for Spartan Race Malaysia 2016
If you haven’t already heard of FitAID, it is an all-natural beverage that enhances performance and recovery of athletes, gym-goers, advocates of a healthy lifestyle, and the fitness community alike. It is not an energy drink, and functions very differently from an…
Armour @ The Park: KLCC, Malaysia – 01.03.2016
Get fit with the first Under Armour MY Community Workout Session! Date: 1st March 2016, Tuesday Time: 6PM – 8PM Venue: KLCC Park Workout Programme: 2KM Run & Flow Yoga Register here Stick to your New Year’s resolution and come for some…
Race with the F1 World Champion at Jenson Button Trust Triathlon – 17.07.2016
The 2016 Jenson Button Trust Triathlon is set to be the biggest event to date with the capacity for double the amount of competitors as seen in previous years. To be held in Markeaton Park, Derby in the UK on…
