So you’re stuck at home, but no excuses! These killer WODs will leave you feeling smashed but accomplished at the same time.
Fitness Instructor Tyler Manzo of BRICK New York has provided 5 brutal CrossFit workouts so that you’re never without inspiration when you can’t get out of the house. All you need is a pullup bar, and a little will power.
WOD 1 – Hit this hard
6 rounds
10 Pushups
15 V-ups
20 Jumping Air Squats
WOD 2 – Hard and fast
7 min AMRAP – As Many Reps As Possible
10 Air Squat
10 V-ups
10 Burpee
3 min rest
7 min AMRAP
10 Lunges
10 Mountain Climber
10 Pushups
WOD 3 – Work hard and enjoy the rest
20 minute EMOM – Every minute on the minute
Minute 1: 15 Pushups
Minute 2: 10 Pullups
Minute 3: 15 Situps
Minute 4: 20 Lunges
WOD 4 – Core and leg burner
10 rounds
20 Mountain Climber
20 Situps
20 Air Squats
20 Lunges
WOD 5 – The Murph, best CrossFit Classic WOD
1.6km (1 mile) run
100 Pullups
200 Pushups
300 Air Squat
1.6km (1 mile) run
Source: MensFitness.com