The COVID-19 pandemic has taken a toll on many aspects of our lives, especially in our regular workouts and training routines since the movement restrictions …

“Kopi-O-Ais kurang manis”, “Teh panas kosong” are some of the most common terms regularly uttered in our favourite mamak stores and restaurants as Malaysians try …

The BMW Berlin Marathon is giving you a unique virtual experience by challenging you to Eliud Kipchoge’s world record time of 2:01:39. Ready – Set …

35-year old Penangnite Andy Lee, who works as a business unit manager in an automation firm, may initially seem like your typical running enthusiast. His …

Sometimes, we hear that running event organisers are “in it” just for the money – that they do not run, do not know what runners …

It is always more fun to run together and to be able to discuss women-related running issues – and that is exactly what Safiah Galgo …

Sportmanship is a dying trade when athletes go all out for a win and sometimes even subjecting to violence. In an unexpected turn of events …

Training in a pack has been said to enhance your performance, as with training with others who are better than you. Swimming, cycling, running – …

Virtual racing at the IRONMAN VR Pro Challenge has evolved into a virtual relay team chase format, the first between three professional women and men, …

Artificial Intelligence (AI) is certainly merging into our lives, now with smartphone applications for healthcare and wellness. How will AI keep us healthy and on …

Amazon has joined the healthcare and wellness landscape by introducing Amazon Halo. Dedicated to helping customers improve their individual health and wellness, the Halo combines …

Beetroot, probably the most underrated superfood among runners only appears in their nutrition checklist once in a blue moon (or probably not at all), should …