“Weakness of attitude becomes weakness of character.” – Albert Einstein

Your race is closing in and you should amp up your training. No other training is more inspiring than the Spartan 300.

Warm-up

• Jump Rope – 3 minutes
• 10 Star Jumps
• 10 Wide Push ups

Main Set

• 100 jumping jacks
• 30 burpees
• 30 box jumps
• 100 crunches
• 30 bodyweight squats
• 30 side kicks (each side)
• 100 high knees (50 each leg)
• 30 jumping lunges
• 30 squat jumps

SPRINT & SUPER: X1

BEAST & TRIFECTA: X2

Cool Down

• Stretch