Get ripped with 5 Kettlebell exercises
Learn the kettlebell moves you need to burn more fat and pack on the muscle for a lean, ripped body. Follow these six best kettlebell exercises to add more muscle, melt more fat, boost your endurance, and move better. You’ll…
6 tips for your first Indoor Cycling class
Indoor cycling studios across the globe are constantly packed with people ready to sweat it out in a way that is both challenging and fun. At its root, spin is simply cycling, but instructors ensure they throw a ton of…
Free Spartan Workout with CrossFit Pahlawan – 09.01.2016
Date: Saturday, 9th Jan 2016 Time: 1pm or 3pm Venue: R-05, 3rd Floor, Citta Mall, Selangor Register here to book your spot! Do you think you have what it takes to take on the Spartan Super ? You may have…
3 ways to strengthen your Spartan spine and avoid back pain
Lower back pain can make everyday mobility as challenging as a Spartan Beast and bring formal physical exercise to a screeching halt. When training for a Spartan Race, we prepare for the expected and unknown challenges on the race…
3 Approaches to a successful Off-Season
Hit the trails or the track to stave off boredom and burnout. It’s a problem that confronts triathlete every year: what to do during the off-season. Take a couple weeks off, then plow right back into heavy mileage? We tracked…
CrossFit your way to a better Cyclist
If you’re any sort of exercise enthusiast, you’ve undoubtedly heard of CrossFit. The intense, gym-based program focuses on general fitness — endurance, stamina, strength, power, flexibility, speed, coordination and accuracy. In other words, all things that benefit cyclists. A program…
Pilates: Clearing up the Myths and Misconceptions
Myth #1: All Pilates is the same. Pilates purists maintain that only the original exercises developed by Joseph Pilates, performed in a specific order and with equipment made to Pilates’ original specifications, are real Pilates. This approach is often referred…
5 New Year resolutions to improve your Fitness
Most people resolve to get fit, but people who are already fit only want to get ‘fitter’. Instead, focus on getting MORE out of your fitness. Make the most of the physically fit life you love and add in the following to…
Spartans strengthen up with The Wrestler
“The art of living is more like wrestling than dancing, in so far as it stands ready against the accidental and the unforeseen, and is not apt to fall.” – Marcus Aurelius This workout is designed to have you ready…
4 CrossFit Travel WODs you can do anywhere
Whether on the road for vacation, work, or the holidays, a day away from the Box is no reason to go a day without a workout. Pete O’Donnell, Coach at Reebok CrossFit ONE and a Level-2 CrossFit Trainer, runs us…
