Just when you think you're tough enough

Cross Train Obstacle Race

Build up your strong Spartan base


“You can’t build a great building on a weak foundation. You must have a solid foundation if you’re going to have a strong superstructure.” – Gordon B. Hinckley

Basic bodyweight exercises need to be mastered before moving on to more difficult lifts and movements. A strong base can be laid with only a few primitive materials.


Main set

  • 15 burpees
  • 10 push-ups
  • 15 walking lunges, each leg
  • 15 push-ups
  • Belly crawl 25 yards x 2
  • Bear crawl 25 yards x 2
  • 15 stone/log/sandbag squats

Repeat 1-4 times.

Run 20 minutes.

Cool Down: Stretch

Source: Spartan.com