Tara Stiles shares secret to unlock your full potential
In order to achieve your full potential, Strala Yoga’s founder, Tara Stiles advocates practising yoga to understand your body effectively. The top benefit and the most valuable by far, is stress reduction and management. When you learn how to use…
Basketball players cross train with CrossFit to improve strength and athleticism
CrossFit is indeed spreading like wildfire around the globe, and now across all sports. Texan Mount Pleasant Tiger basketball team is toughening up their players by cross training with CrossFit in the hunt for a district championship trophy in Texas, USA. After…
The North Face Outdoor Challenge
Date: 19th Nov 2016 Time: 7:15am – 2:00pm Venue: Tadom Base in Banting, Selangor, Malaysia Distance: 10km trail run with 20 obstacles Register here The North Face Outdoor Challenge is not your everyday outdoor training – expect to go for trail run…
WOD: Strengthen yourself 3-6-9
If you still haven’t jump-started your training towards the Spartan Race next month, it’s never too late. No Excuses Today and get cracking with this simple but effective workout. Warm-up 75 jumping jacks or jog 5-10 minutes Dynamic warm-up Main…
Females athletes inspire each other to pinnacles of success
It’s amazing that in a country populated by only 330,000 people, Iceland has won four Olympic medals since it first competed in 1908, and yet has Katrin Davidsdottir and Annie Thorisdottir, who have each won the Reebok CrossFit Games twice, in its 10…
Spartan Race tips to get beginners off the couch
If you’re a first-time Spartan racer, training for all the mud, rope climbing and barbed wire can seem overwhelming. Spartan Race Co-Founder Joe De Sena helps to break it down and has 6 manageable tips for you first-time Spartans. Tip #1: Stop sitting,…
Improve your cycling with 6 Cycling Tips from the Pros
Everyone learns to ride a bike and ride it well, but how do you improve your ride? Tips as simple learning to relax your fingers and toes can make you a better cyclist, who would’ve thought? Alison Tetrick rides for…
Zuu it and Pulse it with Armour at the Bay, Singapore – 14.06.2016
Date: 14th Jun 2016 Venue: Clifford Square by Fullerton Bay, Singapore Schedule: 6.30pm to 7.15pm ZUU Workout 7.30pm to 8.15pm Pulse Workout Register here Participate in free workout sessions conducted by Virgin Active at Clifford Square by Fullerton Bay in Singapore. Our…
Spartan 200 WOD
“First say to yourself what you would be; and then do what you have to do.” — Epictetus Becoming a Spartan isn’t all that complicated, you just need to commit to this training session. Then, do it. Train up your stamina…
Fighting Champion Chris Weidman proves #GymisEverywhere
If not having a gym is your excuse to not working out, you’re excuse is no longer valid. All you need is the environment around you – even when training for a title fight. On his quest to regain his belt,…
