If you still haven’t jump-started your training towards the Spartan Race next month, it’s never too late.

No Excuses Today and get cracking with this simple but effective workout.

Warm-up
75 jumping jacks or jog 5-10 minutes
Dynamic warm-up

Main set
For 3 minutes, complete as many rounds as possible:

• 3 burpees
• 6 push-ups (any variation)
• 9 bodyweight squats
• Rest 3 minutes.
• Repeat this 3 minute interval 2-6 times.

Cool Down
Stretch

Source: Workout and image from Spartan Race.