Just when you think you're tough enough

Cross Train Obstacle Race

WOD: Strengthen yourself 3-6-9

Spartan WOD Strength

If you still haven’t jump-started your training towards the Spartan Race next month, it’s never too late.

No Excuses Today and get cracking with this simple but effective workout.

75 jumping jacks or jog 5-10 minutes
Dynamic warm-up

Main set
For 3 minutes, complete as many rounds as possible:

  • 3 burpees
  • 6 push-ups (any variation)
  • 9 bodyweight squats
  • Rest 3 minutes.
  • Repeat this 3 minute interval 2-6 times.

Cool Down

Source: Workout and image from Spartan Race.