Exclusive Interview with Rupert Chen: How to race Ironman triathlon in sub-10 hours?
Like every other weekend warrior Triathlete, Rupert Chen keeps all his swim caps and medals on the wall at home and has four bicycles in the living room at home. What makes this Malaysian engineer stand out among the crowd, is…
[Video] Teacher brings CrossFit into school for teenagers
Start them young they say, and CrossFit is changing the way school kids in Idaho, USA learn about physical activity. CrossFit has taken the world by storm as a modern high-intensity exercise program including a variety of skills, such as weightlifting, gymnastics and…
WOD: Strengthen yourself 3-6-9
If you still haven’t jump-started your training towards the Spartan Race next month, it’s never too late. No Excuses Today and get cracking with this simple but effective workout. Warm-up 75 jumping jacks or jog 5-10 minutes Dynamic warm-up Main…
[Video] Boarding Gate opens at ISETAN Gardens Malls with exciting promotions
Boarding Gate brings you an all new travel concept store at ISETAN in Gardens Mall, Kuala Lumpur which seeks to immerse shoppers in a comprehensive experience that not only prepares them for their trip, but also instills a sense of…
Run For Your Lives! – will Malaysia survive the zombie apocalypse?
Run For Your Lives, a game of flag tag set in the world of a zombie apocalypse will be making its return to Malaysia this December 31st at Taman Botani Putrajaya. Drawing from its beginnings in the United States back…
Spartan Race lands in Hong Kong
The world’s popular mudfest obstacle race, Spartan Race is going to Hong Kong in November. Some 8,000 people are expected to tackle some 20 obstacles over a 6km course at Kam Tin Country Club in Yuen Long. “We wanted to…
5 reasons NOT do the Ironman triathlon
So, everyone wants to pursue Triathlon and even want to become an Ironman (no relation to Tony Stark) someday. Are you really ready for the challenge? Here’s 5 reasons why you SHOULDN’T do an Ironman, tongue in cheek, of course….
Football legend Frank Lampard interested in Triathlon
Football superstar Frank Lampard might be ‘hiding’ in the United States playing ‘soccer’ but he has revealed his post retirement plans. Strangely upon retirement, Lampard is interested in pursuing three sports instead and you may find him swimming, cycling and running alongside…
Avoid these 5 Triathlon diet mistakes
Trying to maximise your training effort? Don’t forget to factor in nutrition. Nutrition can make or break your training, so eat up and fuel wisely to achieve your training goals. Consider these ‘mistakes’ and avoid them if you find yourself falling…
Laguna Phuket Triathlon makes a comeback on Nov 20 in Thailand
One of the longest-running triathlon races in Asia, the Laguna Phuket Triathlon, will be back for a 23rd edition on Nov 20th in Phuket, Thailand. What started out as a unique made-for-television event to showcase the destination resort to the…
