The Spartan Workout of the Day (WOD) provides a road map to physical health and happiness. Our daily WOD not only helps you prepare for Spartan glory but also gets you off the couch and on the road to a happier, healthier you.

You don’t need a fancy gym membership or expensive gear. Gravity and the world around you provide you with all the power you need to be your healthiest self. Workouts like this prove it.

Warm-up

• 75 jumping jacks
• Jog 1 mile
• Dynamic warm-up

Main set

• 20 burpees
• 1 mile run
• 1 minute hollow hold
• 10 leg raises
• 1 minute plank

Cool Down:

Stretch

Source: Spartan.com