The Spartan Workout of the Day (WOD) provides a road map to physical health and happiness. Our daily WOD not only helps you prepare for Spartan glory but also gets you off the couch and on the road to a happier, healthier you.
You don’t need a fancy gym membership or expensive gear. Gravity and the world around you provide you with all the power you need to be your healthiest self. Workouts like this prove it.
- 75 jumping jacks
- Jog 1 mile
- Dynamic warm-up