Keep training your Spartan strength
Obstacle Course races are full of surprises. This is why we train for everything. These workouts are designed to keep you strong, yet nimble, in body and mind.
The Spartan Workout of the Day (WOD) provides a road map to physical health and happiness. Our daily WOD not only helps you prepare for Spartan glory but also gets you off the couch and on the road to a happier, healthier you.
Perform 1 minute of each exercise, with 10 second rest between
- 75 jumping jacks
- Jog 5-10 minutes
- Dynamic warm-up – 3 movements x 2 at 25 yards each.
- push ups
- sit ups
- pull ups
- squat jumps
- jump rope (fast)
- mountain climbers
- flutter kicks
- arm curls with sandbag/rock/log
- 1-minute rest
Repeat entire sequence 1-3 times. Then, run/jog/row/walk 15 minutes