Exclusive Interview: Revelation Republic Independent Home Gym
A spacious garage, fresh green lawn, rows of dumb bells, barbells, a lifting bench, squat rack, row machines, pull up bars, prowlers, medicine balls, etc ; don’t you wish you could work from home AND workout from home? While some…
X45 Challenge in Sabah – 22 to 24 August 2014
Greetings Tough Asians! Just when CF Regional was over and the fitness cray crays are yearning for more Crossfit games, smaller scale competition organized by local communities has been popping out to quench the thirst of those who wants to…
Exclusive Interview: District Thirteen CrossFit Gym
District 13 CrossFit Gym recently flung open its doors to the eagerly awaiting Malaysian fitness community. ToughAsia.Com has a chat with the two head coaches and masterminds behind the scene : Matthew Chong and Aidi Amin. Declared as ‘The Sport of Fitness’, CrossFit…
Staying home but still want a decent workout? Do these girls… workout!
Many of us try to be lean by just staying at home. Of course it can not be that simple. There are still some workouts you can do at home. This article is further discussing on our previous topic of…
Crossfit for ladies
Let’s face it. Crossfit is getting popular, especially among women. It gives them the power to prove that they are stronger than men. Crossfit, is not a game for men only. This is even more apparent during the Crossfit…
Crossfit Games Regional 2014: Asia
After Crossfit Open, now comes the Crossfit Games Regional. There is a total of 17 regions, and all athletes are competing via invitation after qualifying in the Crossfit Games Open. There are both individual and team competition. Three days individual…
2014 Crossfit Open: Conclusion
Crossfit Open 2014 has concluded with 14.5, the last Open workout, considered as one of the hardest in 2014 Open. At least for me, as it was the only workout I couldn’t complete (it was the thrusters!) The winner for…
Crossfit Open 14.4!
It’s a chipper! What is chipper? Chipper is usually a routine that strings 5 to 10 different movements together. It can be a team workout, where only one person exercises at a time, or a single persontimed workout. 14.4’s workout…
Crossfit Open 2014 half way point!
Just as I pen this, the Crossfit Open 2014 has passed its half way point. How do i feel about it? It was hard. 14.1 involved double unders, a move i have yet acquired. [embedvideo id=”I-E84llY-SY” website=”youtube”] 14.2 has overhead…
Lowering Weights (No, we are not talking about weight loss)
As important as it is with “lifting weights” with the right postures, “lowering weights” is another important skill to learn. A wrong lowering technique may cause back and joints (ie. shoulders, knees, elbows) problems, at worst, it can break bones,…
