Crossfit Open 2014 has concluded with 14.5, the last Open workout, considered as one of the hardest in 2014 Open. At least for me, as it was the only workout I couldn’t complete (it was the thrusters!)
The winner for 14.5 are Samantha Briggs and Josh Bridges.
The last Open workout:
21-18-15-12-9-6-3
Thrusters 95lb/65lb
Burpees
[embedvideo id=”77dMnpB2ICE” website=”youtube”]
ScaleD down version for those who would like to give it a go.
21-12-6
Thrusters 10kg/6kg dumbbells
Burpees
No surprise though, three-time Crossfit Games winner Rich Froning and Samantha Briggs had won the Crossfit Open 2014 in the men and women categories respectively.
What have I learnt from the Open?
Only through participation, will you understand what is lacking, and you will then push yourself to picking up new skills, and/or learning new moves.
With the Open Workouts behind us, the next game is already in motion – the Regional 2014.
Stay tuned for more news from the Regional!
