Get down and low.. Squats
Ahhh squats. The mother of all workout. To many people, they not might see the point of squats. I mean, we use legs walking around everyday, right? Consider this: Back then, people walk or cycle to move around. They have…
She was born blind, and she is now a certified Crossfit trainer
Bettina Dolinsek was born blind. But she never use that as an excuse. She refused to be treated differently. And she can do 30″ box jumps. For those who looking for losing some weight, yes, she lost some weight. [youtube…
Crossfit CAN save your life
An inspiring story of how this police officer survived a car crash that could have killed him. Thanks to his two years odd of training with Crossfit, his body manage to take the impact from the crash. The injuries that…
Can you handle these pullups?
Pullup is an exercise that works few groups of muscles. Pullups are usually performed with two grips; overhand and underhand. Of course, there are other grips you may explore in later stage, such as hook grip (without thumb), three fingers…
DOMS Day – Delayed Onset Muscle Soreness
Short for Delayed Onset Muscle Soreness. (To everyone active in sports, it just means “I’ve done something right!”) It usually happens 2 or more hours post-workout. More apparent when one tries new moves or unfamiliar workouts that stretches muscle groups…
Crossfit Team World announced!
On October 26, Team USA will take on Team World in Berlin. Three days ago, we announced the roster for Team USA. Rich Froning, Jason Khalipa, Ben Smith, Talayna Fortunato, Lindsey Valenzuela and Valerie Voboril will represent their country at the CrossFit Invitational, presented by…
WTF is Crossfit?
It is not body building, that’s for sure. Or rather, it is not just about body building. It was founded in year 2000 by a coach called Greg Glassman who believes in general body fitness, rather than conditioning oneself to…
