What’s a Pseudo Pro Triathlete?
What’s a Pseudo Pro Triathlete, you ask? Rupert Chen and Karen Siah are exemplary figures as they train like pro triathletes while still holding full time jobs. They are not amateurs either because they invest time, energy and money into their favourite…
Tough Mudder Bali, Indonesia – 01-02.10.2016
The infamous Obstacle Race that started it all, Tough Mudder finally lands in Asia, in the beautiful volcanic islands of Bali, Indonesia. If you think you have what it takes to take on the world’s first tropical Tough Mudder, than…
Forerunner 235 GPS Running Watch introduces Garmin Elevate Wrist Heart Rate Technology
Garmin Malaysia – Aeco Technologies has announced Forerunner 235, the latest GPS running watches which tracks distance, pace, time, heart rate and more. The Forerunner 235 is the first product to feature Garmin Elevate wrist heart rate technology, displays heart rate and zone on…
Perfecting your running technique with simple basics
You may depend on your legs to run, but it counts on the whole body to power your run. As the nursery rhyme goes, ‘Heads and shoulders, knees and toes..”. Start with perfecting your running technique with these 4 body…
Chyna and Camille’s Hard Rock bootie WOD
You gotta earn it to flaunt it. The ‘White Bootie Shorts’ has taken over the ‘LBD-Little Black Dress’ in the world of CrossFit. Now a staple at the CrossFit Games, champs Chyna Cho and Camille leblanc-Bazinet have shared their Girl…
Exclusive Interview with Dave Spence on Xterra Malaysia
Not many people know enough of Langkawi, Malaysia’s majestic and legendary islands which will host the only off-road Triathlon in Malaysia, the Xterra Malaysia next month. We caught up with Race Director, Dave Spence to give us the insight and the…
Big Easy winds blows Piampiano and Starykowicz into top spots in Ironman 70.3 New Orleans
Only the toughest athletes would finish on top after gutting it out through a choppy swim, windy bike, and a tough run. Piampiano leads a strong defense Sarah Piampiano is a familiar face at the podium in New Orleans and she served…
CrossFit coach scales 25 foot wall to save family from car crash
An American CrossFit coach is being celebrated as a hero after he selflessly saved a family following a car crash. Just like every other morning, Greg Pena was preparing to coach a class at the Los Gatos Swim and Racquet club, right…
New Sponsor energy drinks boosts up Penang International Triathlon and Duathlon
Penang International Triathlon & Duathlon (PgiTD) held its fourth annual event yesterday and was a great success drawing 1000 participants both locally and internationally. 550 participants took part in the triathlon and 450 joined the duathlon. “This year’s PgiTD is a great boost for tourism…
How do you prepare for a Ironman 70.3 race in 3 weeks?
Unlike my maiden half Ironman distance (Ironman 70.3) in 2014 where I had at least 5 months to train, this time around I had roughly 20 days for to prepare for the 1.9km swim, 90km cycle and 21km run. Be…
