CrossFit Pahlawan commences Crossfit for Kids and Teens
CrossFit Pahlawan is thrilled to announce training classes for the future elite CrossFitters starting April 2016. Certified CrossFit Kids trainers will be conducting the first of its kind classes in Malaysia at Citta Mall in Ara Damansara, Selangor, Malaysia. Class Schedule: CrossFit…
Fuel your workout with healthy burgers
Fuel or refuel your workout with some healthy DIY burgers at home. It doesn’t have to be sinful or calorie-laden. In fact, this might even get me eating some turkey, but feel free to change it to any meat you fancy…
Bodyweight exercise circuits you can do without a gym
So the Spartan Races are looming and you need to workout but don’t have a gym? Don’t worry, here are some exercises you can do anywhere, anytime without a gym and still be sweating it out. I fear not the…
Race on a Relay Team with Crowie Alexander at Ironman 70.3 Hefei, China
Building upon the success of the global TriClub program, IRONMAN today announced the expansion of the Regional TriClub Championship Series into Asia. The inaugural IRONMAN Asia TriClub Championship will be hosted at the 2016 IRONMAN 70.3 Hefei in China on October 16, 2016….
CrossFit Open Workout 16.3 challenges Power Snatches and Bar Muscle Ups
It may be simple, but it will be the most demanding 7 minutes you’ve ever experienced. Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use…
Slave for Strays auction at Trap-Neuter-Release-Manage Fundraiser
TNRM FUNDRAISER 2016 WHERE and WHEN Live House, E-G-07, Electric Boulevard TREC, Jalan Tun Razak, KL March 12 (Saturday). Doors open at 7pm. WHO ARE WE ? Trap – Neuter – Release – Manage is a project targeting at neutering/spaying…
Here’s a side of World Champion swimmer Michael Phelps you’ve never seen
No one ever knows how much sacrifices an athlete makes in the road to glory. Here’s a side of world champion swimmer Michael Phelps, the world has never seen. Legacies like his are built over a lifetime like this. Michael…
Complete Outdoor Recording Gear: Casio Exilim FR100 now comes FREE with accessories
An exciting, new wefie experience is here to change how you record your adventures from now. For a limited time only and while stocks last, the Casio Exilim FR100, one-of-a-kind outdoor wefie camera is now bundling up some of its…
Brown and Kessler opens Ironman season with records in New Zealand
Cameron Brown needs more competition as once again, he bagged his 12th victory in IRONMAN New Zealand in Taupo. Undefeated, the 43 year old extended his own world record as the oldest winner of any IRONMAN race and also became the first…
Rocky Balboa wins US$45m lawsuit against CrossFit
Today marks the conclusion of a decades-long legal struggle as former professional boxer and mumbling enthusiast Rocky Balboa was awarded $45 million in damages from Greg Glassman, founder of CrossFit, Inc. “Y’know I gotta say, this really means a lot to…
