Ben Smith and Kara Webb wins CrossFit Open Workout 16.2
Reigning Fittest Man on Earth Ben Smith and four-time Games competitor Kara Webb have set the world’s best scores on Open Workout 16.2. Athletes were given 4 minutes to finish 25 toes-to-bars, 50 double-unders and 15 squat cleans (135 /…
Ostrich Run – a guaranteed podium-placing training program
Want a training partner that will guarantee results? How about practicing your sprints with an ostrich? It’s guaranteed to chase you down the road and the adrenaline racing to your top speed and certainly a few podiums in races along the way….
How does Dan Bailey train to be a CrossFit World Champion?
Dan Bailey now a box-hold name in CrossFit debuted in 2010 as a rookie to CrossFit where he caught everyone by surprise. Bailey didn’t give up although he missed the cut to make it out of Regionals that year. However,…
Crowie Alexander and Caroline Steffen Sizzles in Ironman 70.3 Subic Bay
Five-time world champion Craig ‘Crowie’ Alexander showed he is still a highly competitive athlete with victory in Century Tuna IRONMAN 70.3 Subic Bay in the Philippines. The 42-year-old Alexander ran down bike leader Patrick Lange from Germany, while the women’s…
Powerman Asian Duathlon Championships heats up Putrajaya
Powerman Asia Duathlon Championships 2016 created an achievement in the Malaysia Book of Records record with 2,645 persons crossing the start line for its race on March 6th, 2016. In this year’s race, 2 distances were offered with the Classic run-bike-run…
CrossFit 2016 Open Workout 16.2
If you’re inspired to improve yourself this year, try the CrossFit Open Workouts. Taking you to greater heights to challenge yourself, the workouts have been created to push your limits and introduce you to a better version of you. Beginning…
Appleton and Morrison blitz Ironman 70.3 Buenos Aires
Sammy Appleton and first-year pro Kim Morrison win by small margins at the inaugural Motorola IRONMAN 70.3 Buenos Aires. Appleton wins by 6 seconds in a close one Seven men broke away early from the field in the small lake…
ITU Mixed Relay Team Meet at Epsom College – 19.03.2016
Date: 19th Mar 2016, Saturday. Venue: Epsom College, Persiaran Kolej, Bandar Enstek, Negeri Sembilan. GPS Coordinates: N2.746806 E101.766196 Tel: +606 2404 188 Time: 8.00am – Registration 8:30am – Students’ Race 9:00am – Relay Race Briefing . 9:15am -11:00am – Relay Races 11:15am – Results Announced 11:15 to 12:00 –…
Spartan Race Malaysia’s Hurricane Heat is open for registration – 20.03.2016
Registration for the Hurricane Heat is now open Spartans, registration for the 1st ever Hurricane Heat Malaysia is finally open! If you thought the Spartan Sprint was a walk in the park, and if you don’t like the searing tropical…
Young triathlete takes on Ultra Aquathlon for Juniors
It was such a different experience altogether this time at the recent Ultra Aquathlon in Putrajaya, Malaysia where I participated in the 300m swim and 2km run for Juniors under-15. I had recently joined and started training with the triathlete…
