6 signs you are ready for the Spartan Competitve Heat
Over the past five years, Spartan competition has grown exponentially. With the current Elite and Open Heats, the Spartan Race organisers realised there wasn’t a place for competitive racers who want strict rules and lockstep penalties for obstacle failure. If…
SPARTAN 300: Strength Workout of the Day
“Weakness of attitude becomes weakness of character.” – Albert Einstein Your race is closing in and you should amp up your training. No other training is more inspiring than the Spartan 300. Warm-up Jump Rope – 3 minutes 10 Star…
Free Spartan Workout with Fuel Athletics – 23.01.2016
Date: Saturday, 23rd Jan 2016 Time: 9-10am Venue: Fuel Athletics, Bukit Damansara Community Centre, KL We are one day closer to the Reebok Spartan Super Malaysia 2016 and one day closer to the Road to Glory ! Take part in our next…
Build up your strong Spartan base
“You can’t build a great building on a weak foundation. You must have a solid foundation if you’re going to have a strong superstructure.” – Gordon B. Hinckley Basic bodyweight exercises need to be mastered before moving on to more…
Spartan UP: Rope Climb technique
Still struggling to get through the rope climb obstacle? Watch the video for some tips and techniques. Improve your grip strength and you’ll be half way to the top! Otherwise, it’s #burpeesforbreakfast with the other 58% Spartans. Skills needed: Agile…
Free Spartan Workout with CrossFit Pahlawan – 09.01.2016
Date: Saturday, 9th Jan 2016 Time: 1pm or 3pm Venue: R-05, 3rd Floor, Citta Mall, Selangor Register here to book your spot! Do you think you have what it takes to take on the Spartan Super ? You may have…
3 ways to strengthen your Spartan spine and avoid back pain
Lower back pain can make everyday mobility as challenging as a Spartan Beast and bring formal physical exercise to a screeching halt. When training for a Spartan Race, we prepare for the expected and unknown challenges on the race…
Justin Falls – the first quadriplegic to earn coveted Spartan TRIFECTA
In November 2015, Justin Falls became the first quadriplegic to earn the coveted Spartan TRIFECTA. Who is Justin Falls? Nine years ago, just two months into his freshman year of college, Justin woke up in the hospital ICU. He learned…
Spartan Awards: MVP and Rookie of the Year
For guts, gold and glory, these mere mortals have levelled up into Spartans through their passion for Obstacle Racing. Over the course of a racing season, we see athletes peak and fall. Some power through great stretches, only to meet bitter…
Santa Claus Spartans for Christmas
Help! Santa Claus has caught the Spartan fever and challenges you to a workout he knows best. Just for fun, Merry Christmas everyone 🙂
