Spartans strengthen up with The Wrestler
“The art of living is more like wrestling than dancing, in so far as it stands ready against the accidental and the unforeseen, and is not apt to fall.” – Marcus Aurelius This workout is designed to have you ready…
Spartan Joe Forney: How “The Tortoise” keeps moving
Like many people, Joe Forney is welcoming his 60th birthday with open arms. The difference between him and most other people his age is that this year, he collected 15 Trifectas. Why would a man who is literally twice the…
AGOGE: A new chapter of Spartan grit
What is the Agoge, and why is everyone talking about it? The Agoge is a new Spartan endurance event based in legend and inspired by grit. In the 7th century BC, the Spartans wanted to produce the strongest and most…
How to skewer the Spear Thrown in Spartan Race?
The spear-throw is the most disheartening Spartan obstacle we know. How could such a lightweight piece of wood drag more people to the ground panting in push-up position than any other obstacle? SGX Coach Todd M. Cambio, CSCS, shares insights that will turn you into…
Improve your run to be a better Spartan
The Long Trail Run “That which we persist in doing becomes easier, not that the task itself has become easier, but that our ability to perform it has improved.” – Ralph Waldo Emerson Go for a run – 20 minutes…
Spartan Up with Army Unit Level Physical Training
Warriors, rise up and take on the challenge. Pretend you’re a soldier for the hour, and take on this training. CSM ( R ) Frank Grippe shares a workout with you all in honour of all veterans in the Army. This is…
Spartan Up with Medusa’s Challenge
“Knowing is not enough, we must apply. Willing is not enough, we must do.” – Johann Wolfgang von Goethe The harder the workout, the harder you will become. Be warned, this is a wicked bout of exercise, but it will…
Metabolic Conditioning for Spartans
Metabolic Conditioning 1.0 “Knowing is not enough, we must apply. Willing is not enough, we must do.” – Johann Wolfgang von Goethe Warm-up 75 jumping jacks (Zone 1-3) Jog 5-10 minutes (Zone 3-4) Dynamic warm-up – 3 moves at 25…
One-arm Spartan sprints through Spartan Race Singapore
Spartan Race is fast spreading across the world and arrived in Singapore as the second venue for its obstacle course race in Asia. With over 240 races in 25 countries around the world this year, the Singapore race was a…
Viper 2 Four 2015 Rules
Viper 2 Four 2015 is Asia’s First and Only 24hour Obstacle Endurance competition, pitting the World’s Elites against other determined Obstacle Course event enthusiasts. The challenging terrains of Sepang International Circuit will again be the venue for 15 world-class Obstacles…
