What to wear on Spartan Race Day?
Every newcomer to Spartan Races often asks, “what do I wear on race day?” Do I wear clothing that I don’t want to keep anymore in case it gets stained by mud, do I wear good shoes or shoes I’m looking…
Bodyweight exercise circuits you can do without a gym
So the Spartan Races are looming and you need to workout but don’t have a gym? Don’t worry, here are some exercises you can do anywhere, anytime without a gym and still be sweating it out. I fear not the…
Spartan Race Malaysia’s Hurricane Heat is open for registration – 20.03.2016
Registration for the Hurricane Heat is now open Spartans, registration for the 1st ever Hurricane Heat Malaysia is finally open! If you thought the Spartan Sprint was a walk in the park, and if you don’t like the searing tropical…
2016 Spartan Race World Championships returns to Lake Tahoe
The 2016 Spartan Race World Championships will be hosted in North Lake Tahoe at Squaw Valley Resort in California, USA on October 1-2nd, 2016. Located a short ride from Lake Tahoe, this epic venue was once host to the 1960…
Great Eastern Genting King of the Mountain – 20.08.2016
If you’ve listed a Viper Challenge of greater heights into your resolution list this year, this is your chance to fulfill it. Cool weather, fantastic scenery, mud all around, what’s not to like? The last event sold out in 6 days so…
Monkey Bar making monkey business out of you?
It may seem like monkey business, but the monkey bars are nowhere to be monkeying around during the Spartan Race. You could try practising at the playground nearest to you, and try to keep the kids at bay. At the…
Perfect the Atlas Carry for your next Spartan Race
Still haven’t figured how to perfect your Atlas Carry for the next race? Start practicing some squats to tone up your legs. The key is, you are going to want to get real low to the ground to grab that stone,…
Warrior Trail 2016 race Report Card by Cereal Buff
After experiencing Semenyih trails on a mountain bike, this part of the Selangor countryside is slowly becoming one of my favourites. When I was offered a chance to join a obstacle mud race there, I just couldn’t say no. However,…
Warrior Trail: Obstacle racing in the lush rainforest by Alicia Teoh
Unbeknownst to many, Semenyih in the state of Selangor is known for its lush rainforest and idyllic streams and waterfall. That alone was sufficient to convince me to participate in the first ever Warrior Trail Obstacle Race in Malaysia touted…
Free Trial sessions with Original Bootcamp Malaysia – 29-30.01.2016
Wanna look good for Chinese New Year? The Original Bootcamp (OBC) Malaysia will help rock you into shape for a fitter and stronger body. If you or a friend want to know what our Bootcamp is about, join them for a…
