• Date: Saturday, 9th Jan 2016
• Time: 1pm or 3pm
• Venue: R-05, 3rd Floor, Citta Mall, Selangor
• Register here to book your spot!

Do you think you have what it takes to take on the Spartan Super ? You may have survived the Spartan Sprint, but trust us when we say you have seen nothing yet. Fellow Spartans, we welcome you to your next challenge. 

Are you ready to get Spartan Fit? Coach Dann and his team at CrossFit Pahlawan are prepared to whip you into shape for the upcoming Spartan Super 2016.

Prepare yourself for some mind numbing workouts and of course, BURPEES!! 

What to bring: Come prepared with a water bottle, athletic attire, and gym appropriate footwear.

Who’s invited: EVERYONE! All skill and fitness levels are welcome. Exercises will be scaled as needed to meet your skill level and limitations. Bring along your friends, enemies and any strangers you meet along the way! We’ll all come out friends in the end. The more the merrier!