6 Portable Protein-Packed meals to Go!
Dread prepping your meals each week and tired of making them easy for on-the-go packs? These easy, portable snacks will change your mind, and give you that boost for busy training days. With the triathlon season in full swing, age-group triathletes are…
Berry, Avocado and Cauliflower smoothie
Ingredients 1/2 cup blackberries 1/2 cup strawberries 1/2 cup cauliflower 1 cup almond milk 1/2 avocado 1 tablespoon honey (optional) Ice Directions Put ingredients in blender. Blend. Add more ice or almond milk to get desired consistency. Enjoy. Cauliflower Nutrition…
Healthy Nutty Pad Thai
Who says you can’t go nutty and healthy over Pad Thai? Here’s a healthy twist to the must-have dish in Thai cuisine as the perfect recovery meal after your workout. NUTTY PAD THAI Ingredients 1 cup raw almonds 4 cups…
Fast Fuel: Muffin Tin Egg Frittatas
Fuel your healthy eating resolutions with this quick and convenient make-ahead breakfast. Started your year with resolutions for a healthy diet? Here’s something easy to make and to keep you on track. By making them in a muffin tin on…
Crossfit Proteins Versus Triathlon Carbs
The new conversation at the ‘watering hole’ now between the world of CrossFit-ters and Triathletes is, what do you eat? Protein or Carbs?Crossfitters are heavy and big in volume of work. Their muscles allow them to lift, pull, push and…
Moderate and keep your holiday feasting balanced
Can triathletes indulge during the holidays or should they steer clear? Christmas is a time of joy, family, and great food. When it comes to the holidays, it’s easy to indulge, though many triathletes worry about the effect of this…
4 Green Smoothies for your holiday nutrients
Start your holidays off right with these nutritious creations. Just before the holiday season hits is the perfect time to load up on nutrients. Green smoothies, made with a mix of fruits and vegetables, are often packed with the vitamins…
Almond-Nutmeg Granola
All manner of dried fruits are delicious in this recipe. Try adding a handful of sliced dried apricots, dried cranberries or raisins to this filling morning mix. It’s equally good eaten out-of-hand as a snack. WHY NUTMEG? This light brown…
5 nutritional nuts to go nuts over!
Pistachio Each nut has around 4 calories. That’s not a great deal. Pistachios are rich in the antioxidant gamma-tocopherol, a form of cancer-fighting vitamin E. “Pistachios are also packed with potassium, a mineral essential for a healthy nervous system and…
What Ironwomans eat: Meredith Kessler’s healthy Chicken Pot Pie
When Meredith Kessler was growing up in Ohio, her friends and family would gather around for a good old-fashioned meal. Maybe that’s why now, even though she’s one of the top American Ironman triathletes, she still likes to sit down…
