Eating for Energy
Athletes need proper fuel for their workouts. There are three macro-nutrients: Protein, Carbohydrates, and Fat. Water is not a nutrient, but it is a critical component of an athletes intake. Proteins are construction materials for tissue, including muscle. You do…
Exclusive Interview: Ed’s Recipe – Cheap, Fast, and Healthy Meals, Delivered Fresh to your Doorstep Daily
Proper nutrition is vital to good health. Nevertheless, many do not implement this due to reasons like — “ No money.” “ No time.” “ No energy.” A well-balanced, nourishing diet is perceived to be expensive, time-consuming in preparation, and…
5 foods that help detox
Detoxification is about resting, cleansing and nourishing the body from the inside out. Detoxification cleans our body by removing and eliminating toxins, then feeding your body with healthy nutrients. Plus, detoxifying can help protect you from disease and renew your…
Racing Weight Cookbook: Lean, Light Recipes for Athletes
Boulder, CO, USA – January 15, 2014 – Racing Weight Cookbook delivers more than 100 flavorful, easy recipes that will help athletes hit their ideal weight without compromising performance. The book is the third in the best-selling Racing Weight Series…
