ToughASIA

Just when you think you're tough enough

Ironman Nutrition: Add Grains to Your Smoothies

Whole grains are good for you! Here’s how to add them to your smoothies without sacrificing texture or taste. Adding more whole grains to your diet can increase the amount of vitamins and minerals your body gets. Whole grains are…

Herbalife Adds New Pomegranate-Berry Burst Flavor to Its Naturally-Driven Liftoff® Effervescent Energy Supplement

Nutrition Company Offers a Zero Sugar Energy Boost and Responds to Global Market Trends Favoring Botanical and Herbal Ingredients LOS ANGELES–(BUSINESS WIRE)–Global nutrition company Herbalife recently added a new pomegranate-berry flavor to its Liftoff® energy boosting effervescent supplement. As people across…

Eating Your Way to a Healthy Liver

The liver can really take quite a beating. Chunks can be ripped from it, and it will still work. Nonetheless your liver has its limits, and if you do not support it with the right food, it might eventually fail…

Jamba Juice And ClassPass Team Up With Venus Williams To Debut New Freshly Squeezed Juice Flavors

EMERYVILLE, Calif., July 13, 2015 /PRNewswire/ — Jamba Juice Company (NASDAQ: JMBA), a leading healthy, active lifestyle brand, announced today that it’s teaming up with ClassPass, the premier fitness membership, for a special event collaboration to unveil three new flavor additions to…

New Pilot Study: Tart Cherry Juice Reduced Post-Race Respiratory Tract Symptoms After A Marathon

LANSING, Mich., June 25, 2015 /PRNewswire/ — While previous research suggests tart cherry juice may help aid muscle recovery after extensive exercise, a new pilot study published in the Journal of the International Society of Sports Nutrition1 found that Montmorency tart cherry…

Boost Your Health With Blueberries

Blueberries are one of the world’s most popular berries, not only because of their sweet flavor and delicious dark purple color, but also because they host a wide variety of health benefits ranging from fighting cancer and maintaining brain health…

A Guide to Carbohydrates and Weight Loss

Carbohydrates are nutrients that your body breaks down to create sugar. Like other nutrients, carbohydrates also provide vitamins and minerals. But what does this have to do with losing weight? Why Does The Body Need Sugar? The cells in our…

Endurance Athletes Find A Competitive Edge With Low Sugar Diets

The Feed, teams up with Dr. Kevin Sprouse to share the benefits of low sugar diets Are you curious about the diets of some of the most successful endurance athletes? The Feed, an online source for sports nutrition and healthy…

The USANA Nutrimeal: Energy for Champions

Many of us are big on protein shakes, meal replacements or basically gulping down energy foods that offer us good amount of energy for a good workout. Check out the USANA Nutrimeal, which is basically a soy based meal replacement, great for…

6 Easy Low Carbohydrate Dairy Free Main Dinner Dishes

A fitness and health conscious freak must at least know how to cook because this is the best way to maximize the potential in you and also to only absorb the best nutrients. We’re not saying that carbohydrates are not…