Spice up your salad with Arugula and Ginger sauce
If you’re looking for a way to mix it up, spice up your salads by adding Arugula and a tinge of ginger sauce. Arugula has been cultivated in the Mediterranean region since Roman times. It first earned its reputation in…
Guilt-free Almond Cocoa Apple Trail Cake
Women especially are gonna love this recipe, for you get to eat cake! Healthy cake, I might add, so put on your training shoes, and eat cake. Chocolate and apple has just about all the right nutrients to fuel your…
Baked Apple Cauliflower Mash
Here’s a twist for you to work that proverbial apple a day into your diet. A dash of cinnamon goes a long way with that apple and just makes you think Christmas is almost here. Baked Apple Cauliflower Mash Ingredients…
Avoid these 5 Triathlon diet mistakes
Trying to maximise your training effort? Don’t forget to factor in nutrition. Nutrition can make or break your training, so eat up and fuel wisely to achieve your training goals. Consider these ‘mistakes’ and avoid them if you find yourself falling…
Avocado Smash Toast
What’s the fastest way to smash your nutrition goals in 5 minutes? Avocados are plenty and cheap in the markets now, load up your grocery basket and smash them on to your toast today. Avocado’s healthy fats contains disease-fighting antioxidants to…
Shop online at Tribay Market for your nutritional needs
Online shopping has taken a whole new turn for triathletes in Canada. Tribay Market in Montreal, is providing an online delivery service for custom and pre-built boxes of sports nutrition products. Easier than ever before, you can now customize your preference and needs as…
CrossFit and Paleo diet holds secret to Jessica Alba’s amazing body
Even Hollywood stars are into CrossFit and Jessica Alba, star of movie Sin City, devotes her physique to CrossFit workouts, yoga, and a Paleo diet. It’s no wonder this 35 year old actress, entrepreneur, and mother of two continues to look amazing. Workout Plan…
Fuel up with Pre-Workout Snacks before your Swim, Bike or Run
Always in a bind on what to eat before a workout? We’ve gathered some pre-workout snacks or meals to suit your swimming, biking, and running regime from IRONMAN Certified Coaches. Besides fitting training in everyday, trying to dial in your nutrition can…
Increase your CrossFit performance with Intermittent Fasting
The holy month of Ramadhan, bring a month of fasting for our Muslim friends. If you want join them, but don’t quite know how to incorporate that into your routine while you CrossFit, try ‘Intermittent Fasting’. While it used to…
Coco Strawberry Smoothie
A strawberry is the fruit of a widely grown hybrid plant species of the genus Fragaria. Did you know the plant is actually a member of the rose family? Also, strawberries are the only fruit with their seeds on the…
