Here’s a twist for you to work that proverbial apple a day into your diet. A dash of cinnamon goes a long way with that apple and just makes you think Christmas is almost here.

Baked Apple Cauliflower Mash

Ingredients

• 3 cups cauliflower, chopped
• 1 big apple
• 1 tablespoon coconut oil
• 1 teaspoon ground cinnamon
• 1 pinch of cayenne pepper powder
• Sea salt

Directions

1. Steam the cauliflower and apple together for about 15-20 minutes.
2. Preheat the oven to 415F.
3. Mash them together along with the oil and spices.
4. Place the mash into a bowl that goes into the oven, add some cinnamon on top, and bake for 10 minutes.

Source: Spartan.com