Even Hollywood stars are into CrossFit and Jessica Alba, star of movie Sin City, devotes her physique to CrossFit workouts, yoga, and a Paleo diet. It’s no wonder this 35 year old actress, entrepreneur, and mother of two continues to look amazing.
Workout Plan and Diet Tips
Jessica Alba’s focuses on a low-carb Paleo-style diet, consisting of healthy fats, high-quality proteins, and low-starch organic fruits and vegetables.
When following a Paleo diet, it’s important that you steer clear of processed foods and instead bulk up on non-starchy vegetables as well as protein from salmon, grass-fed beef, and pasteurized eggs. The Paleo diet is meant to mimic the way early humans (i.e., cavemen) ate, so it emphasizes a balance of proteins, vegetables and fats and it doesn’t restrict calories.
So the secret to Alba’s great looks? The ultimate pairing of Paleo diet and her CrossFit regime.
CrossFit is a form of exercise which incorporates strength training, conditioning, weightlifting, spurts of high cardio, and body-weight exercises. CrossFit and Paleo often go hand-in-hand. Other notable stars who train using CrossFit include Joe Manganiello and Blake Lively.
Source: FoodsforHealth.com
