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CrossFit Nutrition

CrossFit and Paleo diet holds secret to Jessica Alba’s amazing body


Even Hollywood stars are into CrossFit and Jessica Alba, star of movie Sin City, devotes her physique to CrossFit workouts, yoga, and a Paleo diet. It’s no wonder this 35 year old actress, entrepreneur, and mother of two continues to look amazing.


Workout Plan and Diet Tips

Jessica Alba’s focuses on a low-carb Paleo-style diet, consisting of healthy fats, high-quality proteins, and low-starch organic fruits and vegetables.

When following a Paleo diet, it’s important that you steer clear of processed foods and instead bulk up on non-starchy vegetables as well as protein from salmon, grass-fed beef, and pasteurized eggs. The Paleo diet is meant to mimic the way early humans (i.e., cavemen) ate, so it emphasizes a balance of proteins, vegetables and fats and it doesn’t restrict calories.


So the secret to Alba’s great looks? The ultimate pairing of Paleo diet and her CrossFit regime.

CrossFit is a form of exercise which incorporates strength training, conditioning, weightlifting, spurts of high cardio, and body-weight exercises. CrossFit and Paleo often go hand-in-hand. Other notable stars who train using CrossFit include Joe Manganiello and Blake Lively.