The Hopper Warrior 2017 returns from 14-15.10.2017
Date: 14-15th Oct 2017 Venue: iM4U Sentral in Puchong, Selangor, Malaysia. Save the Date warriors, The Hopper Warrior (THW) 2017 will return on 14-15th Oct 2017. Brought to you by CrossFit Pahlawan and Radius Group, Version 3.0 will see you competing at a brand…
Father-to-be struggles with fake pregnant belly at CrossFit workout
Father-to-be Blake Milchuck hit the CrossFit gym with a different challenge in mind to understand what his expectant wife goes through in a typical workout session. Blake strapped a 14-pound medicine ball to his chest to find out how his 37-week…
The KettleBowl Birthday #FitParty – 04.03.2017
Date: 4th March 2017 Time: 9:30am – 3:00pm Venue: District 13 in Petaling Jaya, Selangor. Register for classes here What’s more fun that a fitness party where you get to workout a little, have some healthy snacks and win some prizes? The Kettlebowl is…
CrossFit Pahlawan Face/Off for the CrossFit Games Open 2017
It has been the testimony of CrossFit athletes, that the community lends strength in numbers. With the start of the 2017 Reebok CrossFit Games Open, you might want to get the community strength behind you #InTheOpen workouts for the extra boost…
Max Greenfield signs up for 2017 Reebok CrossFit Games Open
In the next three days, the 2017 Reebok CrossFit Games Open will commence worldwide. But the important question is, have you signed up? If you need some inspiration from the silver screen, Max Greenfield the actor who plays the feisty, quick-witted Schmidt…
Burn calories at Lunch Bootcamp with CrossFit Lah
Venue: CrossFit Lah in Bangsar, KL, Malaysia. Time: Mon, Wed, Fri 12:30pm-1:15pm Tue 7-8pm Thu 8-9pm Sat 9-10am If you feel like maximizing your workout time, how about a short and sweet lunch workout with CrossFit Lah? CrossFit Lah has recently…
CrossFit Games Open 2017 goes Live Double across the world
The year hasn’t really begun until the 2017 CrossFit Games Open are upon us! Starting Thursday, Feb. 23 (5 p.m. PT), Director of the Games Dave Castro will announce the week’s workout and then they will switch to a locations around…
Reebok inspires girls to trade heels for CrossFit shoes
In an inspiring turn of commercials, Reebok did brilliantly in using the Nano 7 to inspire girls to trade heels for CrossFit shoes. In a world where girls are besotted with lipsticks, cosmetics and dreams to become a glittering Disney princess,…
CrossFit Pahlawan trains Xterra Malaysia triathletes – 21.01.2017
CrossFit Pahlawan and XTERRA Malaysia brings you a collaboration to improve yourself this 2017. Special slots are available for you to prepare for the upcoming Xterra Asia-Pacific Championship Langkawi 2017 in April. Register yourself in this 1-hour CrossFit training session to boost up…
Unlock your 2017 potential with the REEBOK CROSSFIT ® NANO 7
Reebok has launched the Reebok CrossFit Nano 7 training shoe, upholding their legacy as one of the leading footwear brands in the CrossFit community. As Reebok continues to evolve the Nano franchise, adjustment to the ultimate training shoe includes precise…
