Open Day at CrossFit Pahlawan – 21.11.2015
Looking to try CrossFit or just wanna checkout out what CrossFit is about? Date: 21st November 2015 (Saturday) Time: 12.oo – 1.30pm Venue: Citta Mall, Ara Damansara, Selangor CrossFit Pahlawan Open Day is here again! Come and sweat it out at CrossFit Pahlawan…
Exclusive Interview with Maslina Ismail: All you need is nine fingers
Determination, grit and strength are the three things this pretty girl, Maslina Ismail is made of. This time, Maslina Ismail won second place in the Hopper Warrior CrossFit competition organised by CrossFit Pahlawan recently. Maslina lost out narrowly to regional…
2015 CrossFit Liftoff powered by Rogue
Snatch. Clean and jerk. Work out. Two max-effort lifts and a test of GPP will make up CrossFit’s first online weightlifting competition which will be held in early November. The 2015 CrossFit Liftoff, powered by Rogue, will begin at 5 p.m….
Kameichi Yawata keeps breaking records in CrossFit at 101 years
If you’re still thinking that you’re too old to take up Cross Fit, centurion Kameichi Yawata will inspire you to take that first step. Yawata first took up Cross Fit when he was 99 years old and trains each week…
Snatch, Clean and Jerk and workout in CrossFit Liftoff starting 05.11.2015
Snatch. Clean and jerk. Workout. Two max-effort lifts and a test of GPP make up the 2015 CrossFit Liftoff, powered by Rogue. There are three divisions, Open (all ages), Masters (40+), and Teenage (14-17), and eight weight classes: Men –…
2015 Reebok Crossfit® Games crowns three new Champions
Carson, Calif. – July 27, 2015 – After a dramatic four days of tough CrossFit competition, Ben Smith and Katrin Davidsdottir have taken the accolade of Fittest Man and Woman on Earth™ at the 2015 Reebok CrossFit Games. Smith and…
Crossfit Shoes for Crossfit Training
It may seem counterintuitive, but CrossFit shoes are actually quite simple and streamlined. Unlike running shoes which are usually highly cushioned, shoes made for cross training enhances the use of different muscles in your feet. The Crossfit sport demands a lot…
Five years of Innovation in Reebok Crossfit® Nano 5.0
Reebok celebrates five years of CrossFit® partnership and innovation with highly anticipated Reebok CrossFit Nano 5.0 Reebok, the leaders in CrossFit® product innovation and engineering, has marked its five year anniversary as official CrossFit footwear and apparel partner with the launch…
Earn Your Armour Challenge 3 by Under Armour and CrossFit GTX
When ‘normal’ human beings of the rat race are sitting in evening peak hour traffic congestion, and complaining about it, more than 30 Cross Fit-ters decided to take charge of their lives and improve themselves to a whole new level…
Exclusive Interview: Maslina Ismail fights for more CrossFit titles with broken finger at X45 Challenge
If Jack is the master of all trades, Maslina Ismail has to be the ‘Jill, the master of all sports’. Coming in from her success in last year’s X45 Challenge, Maslina will be participating in the team event, which consists…
