Will CrossFitters have better sex this Valentine’s Day?
Singles usually dread Valentine’s Day and dinner, and having to deal with the awkward question on how to fill their time instead. CrossFit, however might bring a few surprises that will make or break your Valentine’s Day this year. “Working out increases…
Under Armour powering The Juggernaut Malaysia Open 2016
The Juggernaut Malaysia Open 2016 returned with a two-day event powered by Under Armour to challenge an athlete’s strength, speed, power and conditioning in CrossFit. The CrossFit event held recently featured categories for individuals and teams, held on separate days. The individual…
Snake River CrossFit class designed for kids with special needs
A CrossFit class in Nampa, Idaho in the USA is showing kids and young adults with special needs that exercise can be fun. Snake River CrossFit Special Edition is a unique idea that really seems to be taking off. Three fitness…
Why Track cyclist Shane Perkins is using CrossFit to train for the Olympics
Shane Perkins recently won his 4th National Keirin title for Track Cycling at the Cycling Australia Track National Championships on a thrilling day of racing. Question is, did CrossFit hone Shane Perkins’s muscles into winning his 4th National Keirin title in…
[Video] Get inspired by the Fittest on Earth: Documentary Trailer for the CrossFit Games Open
If you need that extra push to register for the CrossFit Games Open, watch this video. It will spur you, inspire you, give you that extra edge you need. Make sure to commit yourself for a better, stronger, fitter you this…
Create Explosive Sprinting Strength with Sled Pulls
Running is easy, but learning how to run fast, and sprint is not. Learning how to accelerate to top speed is one of the most difficult skills. You’ve seen this in CrossFit boxes and Obstacle Races, why are people pulling…
5 CrossFit workouts you can do at home
So you’re stuck at home, but no excuses! These killer WODs will leave you feeling smashed but accomplished at the same time. Fitness Instructor Tyler Manzo of BRICK New York has provided 5 brutal CrossFit workouts so that you’re never without…
Free Trial sessions with Original Bootcamp Malaysia – 29-30.01.2016
Wanna look good for Chinese New Year? The Original Bootcamp (OBC) Malaysia will help rock you into shape for a fitter and stronger body. If you or a friend want to know what our Bootcamp is about, join them for a…
[Video] Smash your Crossfit Goals by thinking long-term
Long term planning works. Focusing on a single time that you need to beat for a WOD, or a death or glory weight that you MUST lift by a certain date can be dangerous. What happens if you train hard, make progress…
Get ripped with 5 Kettlebell exercises
Learn the kettlebell moves you need to burn more fat and pack on the muscle for a lean, ripped body. Follow these six best kettlebell exercises to add more muscle, melt more fat, boost your endurance, and move better. You’ll…
