Ben Smith and Kara Webb wins CrossFit Open Workout 16.2
Reigning Fittest Man on Earth Ben Smith and four-time Games competitor Kara Webb have set the world’s best scores on Open Workout 16.2. Athletes were given 4 minutes to finish 25 toes-to-bars, 50 double-unders and 15 squat cleans (135 /…
How does Dan Bailey train to be a CrossFit World Champion?
Dan Bailey now a box-hold name in CrossFit debuted in 2010 as a rookie to CrossFit where he caught everyone by surprise. Bailey didn’t give up although he missed the cut to make it out of Regionals that year. However,…
CrossFit 2016 Open Workout 16.2
If you’re inspired to improve yourself this year, try the CrossFit Open Workouts. Taking you to greater heights to challenge yourself, the workouts have been created to push your limits and introduce you to a better version of you. Beginning…
Josh Bridges and Emily Bridgers win the CrossFit Open 16.1
The yearly ritual has commenced around the world. Newbies, regulars and professional CrossFit athletes alike have taken the challenge to heart. The CrossFit Open shall take center stage and reign for 5 weeks shelving all other priorities aside (if you…
#Sockdoping meets CrossFit
#Sockdoping is real, even in CrossFit. Call it funky or outlandish, people actually do sync on the type or colour of socks they want to wear on a certain workout. Feel the thrust down to the floor, for that greater…
X45 Challenge in conjunction with Sabah Fitness Festival – 12-14.08.2016
Save the dates, mark your calendars! The X45 Challenge is back, bigger and badder than ever from the 12th to 14th August, 2016 in beautiful Kota Kinabalu, Sabah. Don’t miss this awesome, one and only CrossFit event in Sabah, so bring your…
CrossFit Open Workout 16.1 closes 01.03.2016
Have you submitted your CrossFit Open Workout 16.1? If you haven’t submitted your video, now’s the time to get cracking before the 1am deadline on 1st March, Malaysian time (5pm PT). Complete as many rounds and reps as possible in…
Marine Veteran breaks World Pullup Record in the strangest way
Guy Valentino, a 37-year-old CrossFit trainer and Marine Corps veteran, completed 5,862 pullups in 24 hours, setting a new world record on November 11, 2015. How in the world did he do it? He did 5 reps every minute. This…
Man without legs aces CrossFit and Powerlifting
Have no legs? Have no fear. American Zack Ruhl is refusing to let a wheelchair slow him down, and has powered up with Powerlifting and CrossFit instead. Ruhl is making it his life’s mission to show others that you can cross…
CrossFit Core KTown welcomes newly arrived Syrian family in Canada
It doesn’t always have to be about the Workout of the Day (WOD) in CrossFit, the community surrounding CrossFit is always welcoming and friendly, no matter part of the world you come from. Youssef and the Almasri family, originally from…
