New Dates Confirmed for 2021 Tokyo Olympics
The International Olympics Committee and Japanese organisers announced the new dates for the Tokyo Olympics, which will now run from 23 July to 8 August 2021. The finalised dates will lead to some reshuffling in qualifying tournaments and trials to…
IRONMAN Group Has A New Owner
Advance announced today that it will acquire The IRONMAN Group from Wanda Sports Group Company Limited. To triathletes, runners and cyclists, this means Wanda Sports Group will continue to operate IRONMAN® and IRONMAN® 70.3® triathlon series, Rock ‘n’ Roll Marathon Series® and Epic Series®off-road…
HIIT It, Bend It and Stretch It While On Lockdown
With the lockdown, the fitness community has been thriving with online and live sessions on social media, It keeps everyone occupied and sweat out our indulgences while activating our muscles. At this rate, we might even lose weight and fat….
Man Completes Marathon on 7-metre Balcony Amidst Isolation
In hopes of limiting the spread of COVID-19, the disease caused by the novel coronavirus, countries across the globe have instituted lock downs. People who live in China, Italy, France and Spain, to name a few, along with several U.S….
2020 Tokyo Olympic and Paralympic Postponed to 2021
As the coronavirus pandemic continues to impact the daily lives of people worldwide, most of the sports calendar had been cancelled, with one notable exception – the upcoming 2020 Olympic and Paralympic Games, set to be held in Tokyo. That…
7 Nutrition Habits of Highly Effective Runners during Lockdown
https://www.instagram.com/p/B95sfuwJ1eF/ Time to reload your pantry as we go further into lockdown. What kind of groceries will you restock? With this COVID-19 virus not abating anytime soon, it’s time to eat a little healthier to make sure you keep your…
Get stronger at home working out with everyday items
With all the additional snacking and eating at home during this lockdown, it is inevitable that you will be gaining weight. Therefore, get up and MOVE! Fitness trainer with 8 years of experience and 2-time IRONMAN triathlete Karen Siah lends…
Get Faster On Your Bicycle During This Lockdown
Yes, we know you all miss cycling on the open roads. Things we all took for granted with such care-free lives. Some cyclists have been keeping active, making progress and even getting competitive, by cycling on trainers in the virtual…
Run Fast and Run Far With Setia Road Runners
Let’s face it. When this Movement Control Order (MCO) is lifted, we do not know if our activity routine may go back to normal immediately. There may be restrictions, perhaps, in the spirit of social distancing. There may be a…
6 Core Workout Moves for Runners to Train at Home
So, with the Movement Restriction Order(MCO) in place from 18 to 31 March 2020 to curb the escalating Covid-19 cases in Malaysia, restrictions are in effect that will limit your itchy feet from running. Unless if you have a treadmill…
