With the lockdown, the fitness community has been thriving with online and live sessions on social media, It keeps everyone occupied and sweat out our indulgences while activating our muscles. At this rate, we might even lose weight and fat. Win win!

We peeped at some Instagram and Facebook accounts to share live sessions available today. Some have recurring daily sessions so you will know where to find them.

Yoga with Sue Kay

  • Live on Facebook – Yoga for Triathlete’s group every day at 6pm until 14 Apr.
  • Note: you do not have to be a member of the group as it is a public group.
  • ToughASIA shares a watch party on Facebook daily at 6pm.
  • Sue will be rotating between yoga for swimmers, cyclists, runners and recovery.

Read Also: Get Faster On Your Bicycle During This Lockdown

HIIT session with Kelana Jaya Run Club (KJRunClub)

  • Today’s session at 8pm.
  • Subsequently: Tuesdays and Thursdays at 8pm, Saturdays at 8am for 30 minutes each time.
  • Free sessions on Zoom Cloud App (mobile/laptop).
  • Since we can’t run outdoors, let’s HIIT it!

Read Also: 7 Nutrition Habits of Highly Effective Runners during Lockdown

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Weeks before the government announced restriction on public movement and gatherings, I’ve stopped working out in gyms and bought a set of weights and an exercise ball to start training at home instead. Though these doesn’t even come close to the equipments gyms has to offer, it is sufficient for a full-body home workout to stay active and maintain muscle health. Here’s what a skipping rope, a set of weights (I got two 10kgs) and an exercise ball can do for you: • 1 minute rope skip x5 sets • 10 reps Romanian deadlift to row x3 sets • 10 reps chest press on exercise ball x3 sets • 10 reps sumo squat to upright row x3 sets • 10 reps reverse fly on exercise ball x3 sets • 1 minute Z press x3 sets • 10 reps exercise ball pike handstands x3 sets I got my equipments online from Lazada and it was delivered to my doorstep.😊 DM me if you’d like the link! 😉

A post shared by Robyn Lau (@yogawithrobyn) on

Home workout and Yoga with Robyn Lau

  • If you’ve got a fitness ball and some weights, you can follow this video by Robyn for a quick and effective workout.
  • She is also teaching Yoga on Instagram Live at Wednesdays and Sundays at 5pm.
  • Work it and stretch it!

Read Also: Get stronger at home working out with everyday items

Resistance Bands with Awan Run

  • Live on Instagram today at 8pm.
  • Keep your body active by using resistance bands for a change.