Rejuvenate Your Life at the Awakening Sleep Retreat in Phuket
Join the 4D3N Awakening Sleep Retreat from 8-11 August 2024 for a Life-Changing Experience with Sleep and Dream Wellness Expert, Livy Von Goh, and The Hush Retreats Discover a sanctuary where you can escape the daily grind and rejuvenate your…
Rooftop Rhythm: Inside Flow & Pool Party Fiesta on Sat 22 Jun
Are you ready for an unforgettable experience that blends the serenity of yoga with the excitement of a festive celebration? Look no further than “Rooftop Rhythm: Inside Flow & Pool Party Fiesta,” an event that promises to elevate your mind,…
Join the Yoga Gives Back Charity Fundraiser: A Day of Yoga, Sound Therapy, and Community in Singapore
On June 22nd, Singapore’s yoga community will unite for a unique charity event: the Yoga Gives Back Charity Fundraiser. This event, organised by Yoga Gives Back Singapore Ambassador Wendy Chan, Founder and Lead Trainer of Yoga Seeds., promises a full day…
8 Athletes You Should Follow on Instagram In Extended MCO
Despite being held in confined spaces, the fitness community has resolved to indoor training to continue to ramp up their performance. ToughASIA takes a look at our Malaysian athletes on Instagram who share their workouts in spite of the ongoing…
HIIT It, Bend It and Stretch It While On Lockdown
With the lockdown, the fitness community has been thriving with online and live sessions on social media, It keeps everyone occupied and sweat out our indulgences while activating our muscles. At this rate, we might even lose weight and fat….
Kova Eco Tri Blend Crew Tee proves versatile from yoga to travelling
It’s so comfortable! That was the first impression I had when I first tried the Kova Eco Tri Blend Crew Tee. The bland appearance may be deceiving but this t-shirt is something you’ll want to have in your daily essential…
Nathalie Emmanuel practises yoga to get fit for Game of Thrones
You might recognise her from HBO’s hit TV series, Game of Thrones. Nathalie Emmanuel plays Missandei, handmaiden to the Mother of Dragons, Daenerys Targaryen, played by Emilia Clarke. The Mother of Dragons freed Missandei from slavery and serves as the trusted…
The Kettlebowl celebrates 3rd Birthday with Yoga, Dance, CrossFit and Laughter
The Kettlebowl did it again. We’ve never seen a bigger crowd of 500+ strong people actively turning up to do yoga and cardio plus dance in one venue! Held at Copper Mansion in Petaling Jaya, Selangor, the fitness party ignited…
YTL Hotels Rooftop Yoga with Ninie Ahmad – 16.09.2017
Date: Sat, 16th Sept 2017 Time: 7:15 – 8:30am Venue: The Majestic Hotel, Kuala Lumpur in Malaysia Register here Begin your Malaysia Day morning feeling refreshed and energised with Ninie Ahmad’s signature yoga session, as she guides you through a…
Power up your Flow with CrossFit x Strala Yoga at Grit Nation Subang
Date: Sun, July 2, 2017 Time: 2:00 PM – 5:00 PM Venue: Grit Nation Subang, Bandar Sunway in Petaling Jaya, Selangor, Malaysia. Register for FREE here. LionHeart Active x Grit Nation Subang presents: Power & Flow. Join in a CrossFit…