8 Athletes You Should Follow on Instagram In Extended MCO
Despite being held in confined spaces, the fitness community has resolved to indoor training to continue to ramp up their performance. ToughASIA takes a look at our Malaysian athletes on Instagram who share their workouts in spite of the ongoing…
HIIT It, Bend It and Stretch It While On Lockdown
With the lockdown, the fitness community has been thriving with online and live sessions on social media, It keeps everyone occupied and sweat out our indulgences while activating our muscles. At this rate, we might even lose weight and fat….
Kova Eco Tri Blend Crew Tee proves versatile from yoga to travelling
It’s so comfortable! That was the first impression I had when I first tried the Kova Eco Tri Blend Crew Tee. The bland appearance may be deceiving but this t-shirt is something you’ll want to have in your daily essential…
Nathalie Emmanuel practises yoga to get fit for Game of Thrones
You might recognise her from HBO’s hit TV series, Game of Thrones. Nathalie Emmanuel plays Missandei, handmaiden to the Mother of Dragons, Daenerys Targaryen, played by Emilia Clarke. The Mother of Dragons freed Missandei from slavery and serves as the trusted…
The Kettlebowl celebrates 3rd Birthday with Yoga, Dance, CrossFit and Laughter
The Kettlebowl did it again. We’ve never seen a bigger crowd of 500+ strong people actively turning up to do yoga and cardio plus dance in one venue! Held at Copper Mansion in Petaling Jaya, Selangor, the fitness party ignited…
YTL Hotels Rooftop Yoga with Ninie Ahmad – 16.09.2017
Date: Sat, 16th Sept 2017 Time: 7:15 – 8:30am Venue: The Majestic Hotel, Kuala Lumpur in Malaysia Register here Begin your Malaysia Day morning feeling refreshed and energised with Ninie Ahmad’s signature yoga session, as she guides you through a…
Power up your Flow with CrossFit x Strala Yoga at Grit Nation Subang
Date: Sun, July 2, 2017 Time: 2:00 PM – 5:00 PM Venue: Grit Nation Subang, Bandar Sunway in Petaling Jaya, Selangor, Malaysia. Register for FREE here. LionHeart Active x Grit Nation Subang presents: Power & Flow. Join in a CrossFit…
Grit Nation Subang launches CrossFit GN – 20.05.2017
Date: 20th May 2017 Time: 9.30am – 2.00pm Venue: Grit Nation (Waze) – 31, Jalan PJS 11/18, Bandar Sunway in Selangor, Malaysia. Register here (Limited spots available) CrossFit Grit Nation will be opening its doors as your one-stop community centre for…
Live Up Saturday with Yoga and Bootcamp – 18.03.2017
Date: 18th March 2017 Venue: Rooftop Garden of Sunway GEO Avenue (free parking) Program: Wellness Market: Every Saturday, 5-9pm (Opposite Sun-Med) Yoga Session @ 5.30 – 6.30pm Bootcamp @ 6.30 – 7.30pm Register here for FREE LIVE UP SATURDAY is a…
Free Community Yoga Class with Robyn Lau from 18.02.2017
Date: Every Saturday from Feb 18th. Time: 9-10am Venue: Uppercase/Bookmark, APW Bangsar in Kuala Lumpur, Malaysia Use every opportunity to strengthen your core and stretch your muscles to improve your athletic abilities. Catch Robyn Lau at APW Bangsar, KL at a community yoga…
