Join the 4D3N Awakening Sleep Retreat from 8-11 August 2024 for a Life-Changing Experience with Sleep and Dream Wellness Expert, Livy Von Goh, and The Hush Retreats
Discover a sanctuary where you can escape the daily grind and rejuvenate your mind, body, and soul.
Nestled in the heart of Phuket, Thailand, the Awakening Sleep Retreat offers a serene escape designed to help professionals recalibrate their sleep patterns, engage all their senses, and experience deep, soulful reflection. This 4-day, 3-night retreat is crafted by sleep and dream wellness expert Livy Von Goh and hosted by The Hush Retreats, promising a transformative journey towards balance and renewal.
Highlights of the Retreat:
- Mindful Practices and Yoga: Start your day with calming practices that set the tone for transformation.
- Personalized Sleep Assessments: Tailor your sleep schedule to your natural rhythm through insightful workshops.
- Nourishing Meals: Enjoy delicious meals that support your journey to well-being.
- Optional Excursions: Reconnect with nature and embrace the joy of movement.
- Sound Healing Sessions: Harmonize your body and mind for balance and vibrancy.
- Afternoon Massages: Relax and rejuvenate in a serene, secluded setting.
Meet Your Guide: Livy Von Goh
Livy Von Goh is renowned for her expertise in the world of waking and sleeping dreams. With her compassionate approach, she helps participants unlock the full potential of restorative sleep and insightful dreaming. Livy’s personalized assessments and engaging workshops guide participants towards improved health, happiness, and productivity.
“In our fast-paced world, sleep is often overlooked. My mission is to help you rediscover the power of restorative sleep and dreams to enhance your well-being.” – Livy Von Goh
Learn more about Livy at www.livyvongoh.space.
Your Host: Mandi Cheung, Founder of The Hush Retreats
Mandi Cheung, the founder of The Hush Retreats, understands the challenges of modern life. She curates bespoke wellness programs and retreats that integrate wellness into urban society and lifestyles with a touch of service.
“At The Hush Retreats, we believe in creating spaces where professionals can disconnect from their hectic schedules and reconnect with their inner selves. Our retreats are designed to nurture and rejuvenate every participant.” – Mandi Cheung
Itinerary: 08-11 August 2024
Day 01
- Arrival & Check-in
- In-person Sleep Assessment
- Dinner
- Opening Circle & Wellness Orientation
- Quiet Hours
Day 02
- Morning Meditation & Yoga
- Breakfast
- Chronotype & Routine Workshop
- Dream Recall Workshop
- Lunch
- Afternoon Massage or Free Time
- Dinner
- Sharing Circle
- Sleep Meditation
Day 03
- Morning Meditation & Yoga
- Breakfast
- Dream Decoding Workshop
- Integrating Dreams for Well-being & Productivity
- Lunch
- Afternoon Massage or Free Time
- Sunset Excursion (optional)
- Dinner
- Sleep Meditation II & Sound Healing
Day 04
- Morning Beach Walking & Ecstatic Dance (optional)
- Breakfast
- Closing Circle
- Quiet Hours
- Check-out & Departure
Cost:
- Single Occupancy: $1980 per person
- Double Occupancy: $1680 per person
Inclusive of:
- All meals, curated to nourish and support deep rest
- 2-way Airport transfer
- 1-hour massage
- 1-hour sound healing
- Daily yoga and mindful practices
- Personalized sleep assessments and insightful workshops
- Dream Elixirs
- HUSH Wellness Pack
Who Should Attend?
This retreat is ideal for professionals struggling to balance the demands of work, family, and personal time. For those ready to invest in their well-being, rediscover natural rhythms, and reclaim vitality, the retreat at Lan Sabai is a gateway to transformation.
More Information and Sign-Up
Spots are limited, so sign up now! For more information and to register, visit https://forms.gle/9MttKrWEbchisB9TA.
Don’t miss this opportunity to rejuvenate and renew in the serene surroundings of Phuket. This life-changing experience awaits you!
