Malaysian Jason Loh strikes podium at Powerman Asian Duathlon Championships 2017 in Putrajaya, Malaysia
Malaysia’s Elite triathlete, Jason Loh secured third place in the 2017 Powerman Asian Duathlon Championships male category with a total time of 02:52:19 held in Putrajaya, Malaysia. He also finished fifth in the overall Elite category which was won by Thomas Bruins from the…
Get Nimble Rooftop #FitParty – 11.03.2017
Date: 11th March 2017 Venue: The Intermark Mall Rooftop in Kuala Lumpur, Malaysia. Time: 4.00pm – 8.00pm Register here In celebrating sporting apparel, Ash Be Nimble’s 3rd anniversary, Fitology teams up with them to present the GET NIMBLE rooftop fitness party at The…
Hot and spicy simple to bake and eat clean meals
Eating clean need not be boring nor tedious. These baking sheet recipes will have your meals served in no time, plus it’ll be easier to clean up after too! Here’s a mildly spiced western recipe and a tantalizingly hot Asian…
The Hopper Warrior 2017 returns from 14-15.10.2017
Date: 14-15th Oct 2017 Venue: iM4U Sentral in Puchong, Selangor, Malaysia. Save the Date warriors, The Hopper Warrior (THW) 2017 will return on 14-15th Oct 2017. Brought to you by CrossFit Pahlawan and Radius Group, Version 3.0 will see you competing at a brand…
Free Basic Bike Check for Powerman Malaysia participants
Exclusively for participants of World Series: 2017 Powerman Malaysia Asia Championships, happening this Sunday at Putrajaya – You can now get prepped by Shimano before you launch your ride into competitive mode! In collaboration with the long awaited duathlon, Shimano…
Top 11 Triathlon and Duathlon Racing Tips from Triathlete Jason Loh
In preparation for the Powerman Asia Duathlon championships coming up this weekend, Team TIME athlete, Jason Loh shares some insightful advise from his valuable years of racing experience. Top 11 pointers: 1. Make sure your bike/tires are in good condition,…
Father-to-be struggles with fake pregnant belly at CrossFit workout
Father-to-be Blake Milchuck hit the CrossFit gym with a different challenge in mind to understand what his expectant wife goes through in a typical workout session. Blake strapped a 14-pound medicine ball to his chest to find out how his 37-week…
The KettleBowl Birthday #FitParty – 04.03.2017
Date: 4th March 2017 Time: 9:30am – 3:00pm Venue: District 13 in Petaling Jaya, Selangor. Register for classes here What’s more fun that a fitness party where you get to workout a little, have some healthy snacks and win some prizes? The Kettlebowl is…
CrossFit Pahlawan Face/Off for the CrossFit Games Open 2017
It has been the testimony of CrossFit athletes, that the community lends strength in numbers. With the start of the 2017 Reebok CrossFit Games Open, you might want to get the community strength behind you #InTheOpen workouts for the extra boost…
113 Desaru Triathlon – 13.05.2017
Check out the perks for this year’s biggest 113 Triathlon Series in Desaru, Johor on 13th May. Be an early bird and save up to 25% now. There will be races for everyone with various distances from the Mini to the…
