Spartans strengthen up with The Wrestler
“The art of living is more like wrestling than dancing, in so far as it stands ready against the accidental and the unforeseen, and is not apt to fall.” – Marcus Aurelius
This workout is designed to have you ready for anything that we can throw at you in a race. When you are well prepared you needn’t fear the unforeseen anymore. A Spartan can simply keep calm and wrestle on to the finish.
- Dynamic warm up
- Run/cycle/row/jump rope 5 minutes
- 75 burpees
- 30 squat tosses (vertical or forward) with sandbag or medicine ball
- 5-30 bodyweight squats
- 5-30 pull-ups
- 5 rope climbs (or 5 x 25′ bear crawls – get low!)
Repeat main set 1-4 times, depending on ability.
Hi there, this is a really good article that you made. I kinda reminds me of my own vertical training program video https://www.youtube.com/watch?v=1OFUXZmxYPo that I posted a couple of days ago. Could you please have a look and let me know if you want to post it? I’d appreciate it a bunch, bud. Like I said, I mostly post regarding vertical jump programs but if you’ve got any ideas about what you want to see, all ideas are welcome at https://www.youtube.com/user/MikeMillerReviews Merry (late) Christmas!
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