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ToughASIA

Just when you think you're tough enough

YUBER Sports Weekend Programme for kids: 8 years old and above

If you’re the parent who wants to discover more in your child than just academic excellence, sports is a great way to discover that hidden talent in your kid, at the same time having him/her understand him/herself better. Yuber Sports…

Squat it like it’s hot

Of all the exercises you can do, the squat is arguably one of the most productive and beneficial. For starters, the movement of squatting is functional in the truest sense of the word; its how you get out of a…

No Gym? No Problem!

Unless you are lucky enough to work in a gym, have a gym at home or live literally next door to a gym, there are going to be times where getting to the gym to workout is going to be…

Top 8 Toughest Races in the World

You begin with running a 10km. You decide to challenge yourself and go for a Half Marathon. Logically, the next step would be to run a 42.195 km. What’s next? You pick up new sports! You start cycling and swimming,…

The USANA Nutrimeal: Energy for Champions

Many of us are big on protein shakes, meal replacements or basically gulping down energy foods that offer us good amount of energy for a good workout. Check out the USANA Nutrimeal, which is basically a soy based meal replacement, great for…

PushMore for CrossFit Malaysia

How hard could this be? ‘ Fran ‘ 21 – 15 – 9 Thrusters @ 95lbs Pullups It was 2006 when I first heard the term ‘CrossFit’. Curious, I searched Google and stumbled upon something called a WOD (Workout of…

From Couch Potato to Runner Bean

I used to tell everybody, ‘Everyone can run’ and I was almost always met with the ‘there is something seriously wrong with you’ look. I often wondered why people liked to doubt themselves. I found it amusing that it was…