Increase your CrossFit performance with Intermittent Fasting
The holy month of Ramadhan, bring a month of fasting for our Muslim friends. If you want join them, but don’t quite know how to incorporate that into your routine while you CrossFit, try ‘Intermittent Fasting’. While it used to…
Kids move, play and grow with CrossFit Kids
Most kids are more able than what adults give them credit for. Give them a playground and they will flourish in many more ways than you expect. Sam Eskew started CrossFit three years ago and “couldn’t do a pull-up or…
Jacksonville bids for CrossFit Games 2017-2019
The CrossFit fever has hit Florida. Jacksonville city in Florida will bid to be the host city of the 2017-2019 CrossFit Games. The Games began in 2007 in Armoas, California and have been hosted in Carson, California since 2010. The JAXSPORTS Council…
CrossFit champ Tia Clair Toomey qualifies for Weightlifting in Rio Olympic Games
Tia Clair Toomey has not only claimed a spot in the CrossFit Games this summer, but she’s also fulfilled a lifelong aspiration to compete at the Olympic Games in August. An inspiration to all CrossFit-ers and aspiring athletes around the world,…
Open Day @ CrossFit Pahlawan – 11.06.2016
Open Day @ CrossFit Pahlawan Date: 11th Jun 2016 (Saturday) Time: 10.30am. Venue: Citta Mall, Ara Damansara, Selangor. Limited to 40 slots only. Secure your spot quick for a free workout! To register: 1. Please logon to goo.gl/CL8vkz or http://tinyurl.com/nj9d4nj and create an account…
Push your boundaries in the CrossFit X-OFF Challenge
Be a part of X-OFF! Application is now open till 12 June 2016. The X-Off Challenge is organized by hurr.tv and is open to all Malaysian residents aged between 21 – 45 years. Fill in the application form on hurr.tv’s…
John Cheah’s journey from Fat to CrossFit Champion and Coach
John Cheah is a name well-known in the CrossFit world, especially in Singapore and the South East Asian region. However, every athlete has their own struggle to achieving their fitness goals. One would never imagine that John Cheah was once…
CrossFit Competition for a cause – one row, one push up at a time
A little girl named Bella Grills in London has the perfect reason, if you ever needed a reason to sweat it out at your next CrossFit session. London’s new Crossfit box in the city, CrossFit Hardcharger are hosting a row-athon…
CrossFit honours the fallen with Murph Challenge on Memorial Day
CrossFit gyms across the Memphis in the USA, spent Memorial Day sweating it out to honour a man who gave his all for our country. If you’re familiar with CrossFit, CrossFit named challenges after war veterans and this one is know…
Greater things do happen when Chandler Smith doesn’t qualify for CrossFit Games
Just sometimes, it’s not always about qualifying for the CrossFit Games. And just sometimes, a new star will shine from the CrossFit Regionals, in the form of Chandler Smith to keep inspiring others around him as well. This 22 year old…
