Will CrossFitters have better sex this Valentine’s Day?
Singles usually dread Valentine’s Day and dinner, and having to deal with the awkward question on how to fill their time instead. CrossFit, however might bring a few surprises that will make or break your Valentine’s Day this year. “Working out increases…
Under Armour powering The Juggernaut Malaysia Open 2016
The Juggernaut Malaysia Open 2016 returned with a two-day event powered by Under Armour to challenge an athlete’s strength, speed, power and conditioning in CrossFit. The CrossFit event held recently featured categories for individuals and teams, held on separate days. The individual…
Young gun Jake Montgomery and Melissa Hauschildt win Ironman 70.3 Geelong
For the first time at IRONMAN 70.3 Geelong the men’s race was won by someone other than Craig Alexander, with young gun Jake Montgomery claiming his first IRONMAN 70.3 victory. Young gun Montgomery leads from the front Jake Montgomery was…
Fitness In My Pocket Launch with Strength Trainer, Ernie Tang – 16.02.2016
Date: 16 February 2016 (Tuesday) Time: 12.00 noon Venue: Bookmark @ APW, 29 Jalan Riong, Bangsar, 59100 Kuala Lumpur Website: http://fitnessinmypocket.com Register for free at EventBrite. Come and join the Fitness in My Pocket launch this Feb 16, at Bookmark, APW…
Snake River CrossFit class designed for kids with special needs
A CrossFit class in Nampa, Idaho in the USA is showing kids and young adults with special needs that exercise can be fun. Snake River CrossFit Special Edition is a unique idea that really seems to be taking off. Three fitness…
Why Track cyclist Shane Perkins is using CrossFit to train for the Olympics
Shane Perkins recently won his 4th National Keirin title for Track Cycling at the Cycling Australia Track National Championships on a thrilling day of racing. Question is, did CrossFit hone Shane Perkins’s muscles into winning his 4th National Keirin title in…
3 months to IRONMAN 70.3 Putrajaya
So you’ve signed up for your first Ironman 70.3 but have you commenced your training? Here’s a basic guide to what and how you should be training. By now you’ll have decided on the race you’re aiming for, and assuming…
Pike Creek’s CrossFit API to host annual Winter War CrossFit Competition – 06.02.2016
CrossFit API, a premier CrossFit fitness and training studio located in Pike Creek, Delaware, is hosting its second annual Winter War CrossFit competition on February 6, 2016 at CrossFit API in Wilmington, USA. The individual-based competition is based on the…
Penang Coast Triathlon 2016 – 27.03.2016
Penang Coast Triathlon is now open for registration. Date: 27th March 2016 Time: 6:30am (Triathlon), 8:00am (Aquathlon) Venue: Swim, Bike start at Chinese Recreation Club (CRC), Penang Run from CRC to Finish at Penang Swimming Club (PSC), Penang Categories: Men…
Warrior Trail 2016 race Report Card by Cereal Buff
After experiencing Semenyih trails on a mountain bike, this part of the Selangor countryside is slowly becoming one of my favourites. When I was offered a chance to join a obstacle mud race there, I just couldn’t say no. However,…
