Start your #Trifecta2018 with Spartan Race Sprint in Semenyih – 15.04.2018
In 2017, millions of Spartans conquered more than just obstacles at Spartan Races in Malaysia, and across the globe. They challenged themselves to be better both on and off the course, earning their Trifectas and changing their lives for the…
Can you find your Spartan Ultra Beast mode?
Spartan Race Malaysia will be bringing you the first Ultra Beast in Asia, right here in Malaysia on 9th December in Johor Bahru! #SpartanUp your training as the Ultra Beast will feature over 60+ obstacles spanning 40+km. Are you Spartan enough to…
#SpartanUp with Yoga to prepare for your next Spartan Race – 30.07.2016
Date: Saturday, July 30, 2016 Time: 10.00am to 11.30am Venue: Oscillation Yoga Kuala Lumpur @ The Row, Jalan Doraisamy, Kuala Lumpur, Malaysia. Waze: Oscillation Yoga Kuala Lumpur Register here. What to Bring: Your Yoga Mat, A towel and Water Spartan…
Spartan 200 WOD
“First say to yourself what you would be; and then do what you have to do.” — Epictetus Becoming a Spartan isn’t all that complicated, you just need to commit to this training session. Then, do it. Train up your stamina…
Power up your Spartan Strength
The Spartan Workout of the Day (WOD) provides a road map to physical health and happiness. Our daily WOD not only helps you prepare for Spartan glory but also gets you off the couch and on the road to a…
Spark up with Kiwi Chia Pudding
Kiwi Chia Pudding Did you know kiwifruit spread from China in the early 20th century to New Zealand? A medium size kiwifruit provides 1 g protein, 11 g carbohydrates, and 2.6 g dietary fiber (found partly in the edible skin) while…
Bodyweight exercise circuits you can do without a gym
So the Spartan Races are looming and you need to workout but don’t have a gym? Don’t worry, here are some exercises you can do anywhere, anytime without a gym and still be sweating it out. I fear not the…
Venue revealed for Spartan Super Race Malaysia – 20.03.2016
The venue has been revealed for the Reebok Spartan Super Malaysia 2016 – BATTLE ON THE BLACK RIVER this coming March 20th. The battle begins at Canary Gardens in Klang, (Waze: Khoo Soon Lee Realty Sdn Bhd Klang). Get ready…
Build up your strong Spartan base
“You can’t build a great building on a weak foundation. You must have a solid foundation if you’re going to have a strong superstructure.” – Gordon B. Hinckley Basic bodyweight exercises need to be mastered before moving on to more…
Spartan UP: Rope Climb technique
Still struggling to get through the rope climb obstacle? Watch the video for some tips and techniques. Improve your grip strength and you’ll be half way to the top! Otherwise, it’s #burpeesforbreakfast with the other 58% Spartans. Skills needed: Agile…
