How to skewer the Spear Thrown in Spartan Race?
The spear-throw is the most disheartening Spartan obstacle we know. How could such a lightweight piece of wood drag more people to the ground panting in push-up position than any other obstacle? SGX Coach Todd M. Cambio, CSCS, shares insights that will turn you into…
Improve your run to be a better Spartan
The Long Trail Run “That which we persist in doing becomes easier, not that the task itself has become easier, but that our ability to perform it has improved.” – Ralph Waldo Emerson Go for a run – 20 minutes…
Spartan Up with Army Unit Level Physical Training
Warriors, rise up and take on the challenge. Pretend you’re a soldier for the hour, and take on this training. CSM ( R ) Frank Grippe shares a workout with you all in honour of all veterans in the Army. This is…
Spartan Up with Medusa’s Challenge
“Knowing is not enough, we must apply. Willing is not enough, we must do.” – Johann Wolfgang von Goethe The harder the workout, the harder you will become. Be warned, this is a wicked bout of exercise, but it will…
Novo Nordisk’s US Navy SEALs-style team-building camp
Even professional cyclists gets rude wake-up calls and get thrown into team building fit for US Navy Seals! Spartan up, guys! Off-season team training camps are getting underway, and US-based Professional Continental Cycling Team Novo Nordisk united for a surprise…
One-arm Spartan sprints through Spartan Race Singapore
Spartan Race is fast spreading across the world and arrived in Singapore as the second venue for its obstacle course race in Asia. With over 240 races in 25 countries around the world this year, the Singapore race was a…
