Spark up with Kiwi Chia Pudding
Did you know kiwifruit spread from China in the early 20th century to New Zealand?
A medium size kiwifruit provides 1 g protein, 11 g carbohydrates, and 2.6 g dietary fiber (found partly in the edible skin) while only containing 46 calories.
Chia seeds deliver a massive amount of nutrients with very few calories, are also high in antioxidants and has a good balance of essential amino acids, so our bodies should be able to make use of the protein in them.
This combination will definitely pack a punch and spark up your day!
- 2 kiwis
- 1 tablespoon chia seeds
- 2 tablespoon water
- Peel kiwis.
- Blend ingredients
- Put in refrigerator for 10 minutes, then enjoy.