Metabolic Conditioning for Spartans
Metabolic Conditioning 1.0
“Knowing is not enough, we must apply. Willing is not enough, we must do.” – Johann Wolfgang von Goethe
- 75 jumping jacks (Zone 1-3)
- Jog 5-10 minutes (Zone 3-4)
- Dynamic warm-up – 3 moves at 25 yards
- 4 x 400 meter/yard runs performed as laps at the track, or intervals on the road. Zone 4. Rest 3 minutes between each interval.
- One minute of burpees. Rest one minute. Repeat this for 20 minutes.
*Please be sure to have consulted a physician before commencing on any workout regiment. Heart rate training can be intense, and should only be taken with an understanding of the risks involved.